At the end of autumn and the beginning of winter, the seasons alternate, and the climate is cold and dry, which is the high incidence season of influenza. If you eat more foods containing vitamin A and vitamin E in your diet, you can enhance the body's immunity and improve the adverse symptoms caused by the alternation of seasons. So autumn and winter season for the family to prepare a bowl of pumpkin soup, in order to enhance resistance, safely into the winter. A bowl of pumpkin soup. Do you like it?
Ingredients: 300g pumpkin, 300g Holland milk, 300g cream, 30g sugar
Wash the peeled pumpkin seeds, cut into thick slices and steam them, or microwave them for 3 minutes. Put the cooked pumpkin slices into the blender and add half of the milk to make a paste (add some milk to make it better).
2. Pour the pumpkin paste into the milk pot, add the remaining milk, light cream, heat over medium low heat, add appropriate amount of sugar and stir. Because pumpkin itself is sweet, this soup can also be without sugar, depending on their own taste. Don't boil it, turn off the heat and put it into a cup. Because it's Halloween, I drew a face similar to a pumpkin lantern on the soup noodles with light cream.