In our daily life, we often hear about steak and lamb chops, but we seldom mention fish chops. Do you know how to make tofu with salmon steak? Today, I'd like to offer you some tips for the perfect combination of tofu and salmon.
Ingredients: Salmon 1 piece tofu 1 box egg 1 salt 5g starch 2 tbsp black pepper 5g olive oil 2 tbsp
Method 1. Take the tofu out of the box and put it on the plate. Cover the surface with two kitchen paper towels and put it in the microwave oven for 2 minutes to drain the water
2. Put the tofu on the filter screen and then control the water content (too much water makes it difficult to shape and tastes bad)
3. Cut the salmon into small pieces
4. Put the dried tofu into the container, mash it, add the salmon shreds, and beat in the eggs
5. Add starch, black pepper and salt, stir well. If the material is too thin, add some starch as appropriate
6. Heat the pan, put the olive oil, make the material in step 5 into a circle by hand and put it into the pot
7. Fry until brown, turn over, and then fry into brown
Nutritional value of salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and blood cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart attack by one third