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A delicious dessert with sour milk and sweet potato

Drinking a cup of yogurt after a meal is a good way for our health care. At the same time, it can also burn some calories quickly, so as to lose weight. This time, I matched the yogurt with the sweet potato in autumn, so that the taste in autumn will not lose its color.


1. Wash and steam the sweet potato, peel and press the steamed sweet potato into mud

2. Add the cream and mix well, put the sweet potato puree into the plate, and shape it (if you want to be more beautiful, you can use a small bowl to load it and buckle it upside down)

3. Pour the yogurt on the sweet potato puree, and sprinkle the fruits and dried fruits you like. It's OK. It's good for snacks or dessert