As an office member, maybe you don't have time and energy to think about how to lose weight every day, but the fat on your waist is really ugly. Summer is coming soon. What should you do? You might as well take time to do a set of weight-loss exercises in the office. It won't take long for you to have a surprise.
The first set: palm up, arms extended forward, clench fist and then open, repeated several times. Clench your fist hard. When opening, extend your fingers as far as possible.
Effect: this movement is good for relieving stiff shoulders and neck, consuming 3.5kcal per minute.
The second set: do the space chair posture, do not lean forward, keep the back upright, waist up. The key is to make full use of the muscles around the thighs and stomach. One foot forward half step, fixed the body. Try to maintain this position when you are sitting in a chair or in the bathroom.
Effect: this movement can exercise the lower body muscles. 20 times: 0.88kcal = 17.6kcal per time.
The third set: sitting in a chair, raising one leg, straightening. Stand on your toes and press your knees for 10 seconds. And then the other leg. Then straighten your legs, slowly put them on the ground and pull your toes.
Effect: leg lifting can prevent leg swelling. Let you have beautiful legs. 2 minutes & times; 5.3 kcal / min = 10.6 kcal.
These sets of weight loss exercises can quickly consume energy. Now, come and have a try.