4 kinds of fast and effective thin arm movements, teach you to easily show attractive arm. In this age of thin beauty, are you still worried about your thick arms? Do you want to show off your charm when summer comes? If you want to be an attractive beauty with thin arms, please come and see some methods of thin arms recommended by Xiaobian. As long as you practice often, you can easily drive away the arms and worship the meat.
Yoga thin arm
1. Stand on the mat, hold your hands in reverse, push forward from your chest, slowly lower your head, keep your arms and body at a 90 degree angle.
2. Slowly raise your arms over your head, then bend your body back, and your arms also bend back slightly with you, looking right above.
3. Hold the movement for 10 seconds and slowly return to the upright position.
Chair thin arm
1. Hips only sit in the first third of the chair, head up, chest, abdomen, thighs and legs maintain a 90 degree angle, hands on both sides of the body.
2. Put your hands on the chair under your hips, and then lift your body. While contracting your hip muscles, slowly lift your hips, and keep your back straight.
3. Move the hips forward out of the seat until the forearm is perpendicular to the upper arm.
4. Hold for five seconds, then push your arms up again and return to the original state. Water bottle thin arm
1. With feet shoulder width apart, hold the water bottle tightly with both hands and lift it to both sides of the body, then do 30 times of circling.
2. Stand with feet shoulder width apart, holding a water bottle in one hand on the side of your body.
3. Hold a water bottle with both hands and hold it high above your head until your arms are fully extended. Hold for 10 seconds, then put your hands down.
4. First bend your arms and body to the right with your eyes to the left, then slowly bend your body to the left with your eyes to the right.
5. After completing the movement, return the arms and body to the right position, put the hands down, and repeat the same movement 20 times. Often this practice can make the arm muscles become tight, so as to achieve the effect of weight loss oh.
Chair lean arm movement
1. Sit on the floor mat with your back facing the chair, feet flat, hands on both sides of your body, and raise your head, chest and abdomen.
2. Bend your knees slightly, hold the edge of the chair back with both hands, and then lift your hips off the ground with your arms. Try to lift your upper body up, straighten your legs, and make your body a diagonal line.
3. After holding for 10 seconds, return to the initial action, then lift up again and repeat the same action 15 times.