3 super simple spring waist movements, easy to say goodbye to bucket waist trouble. Now it's popular to be thin, so having a small waist is the dream of many women who love beauty. But how to say goodbye to the bucket waist? Don't worry. In fact, it's not so difficult to say goodbye to the bucket waist. The following editor recommends three small exercises for you. As long as you are willing to exercise regularly, you can get rid of the trouble of the bucket waist.
Action one
Methods: 1. Lie flat on the ground, try to make the back close to the ground.
2. Bend your knees to your chest and lift your head slowly. Keep your arms straight on both sides of your body and your legs straight. Slowly raise them at an angle of 45 degrees.
3. Move up and down quickly for 50 times with arms straight. After 30 seconds of rest, do 50 more.
Action two
1. The first is supine leg lifting: 30 in a group, do 4 groups.
2. To do this action, the legs should be separated, the hands should be placed on both sides of the body, and the waist should be raised. It is also done in 4 groups.
3. Lie on one side with one hand supporting the head and one hand supporting the bed, and do side leg lifting. Pay attention, toes down, heel up, the other leg up. Don't be as fast as she is, be slower, and don't lift your legs. Don't make a mistake. If it's done and the side of your butt isn't sour, you're not doing it right. Make 20 legs for each leg. The last one needs to be lifted and stopped for a while, and then change the other leg. It's also done in 4 groups.
Action three
1. Relax and lie on your back with your hands flat, then put your legs on the fitball to balance and fix your body position.
2. Bend your hands behind your ears, focus your strength on the front abdomen, and then sit up and exhale at the same time to tighten the small abdominal muscles.
3. Maintain the movement for about two seconds, then slowly relax and let the body return to the supine position to complete a group of movements.