In the history of the most complete and in thin leg trick, easy to drive away stubborn leg fat. It's human nature to love beauty. In today's society where thin is the beauty, everyone wants to have a sexy and slim figure and slender legs. However, calf obesity has a great impact on women's body beauty. What's more, the calf is the most difficult part to lose weight. What should we do? Don't worry, we might as well take a look at the most popular and best-known slim calf trick taught by Xiaobian in recent years, so that you can easily reproduce the slim beauty!
Mm are still tangled with because of thick legs and had to give up many beautiful boots, skirts? Still have to wear loose pants to make themselves appear more cumbersome and distressed? Quick action, try the above coup.
Massage tips
1. Toe and instep massage. First, press the toes, then start with the toe seam, and push the instep toward the ankle to relax the calf muscles and promote the blood circulation of the calf, so as to reduce and prevent edema. Like wearing high-heeled shoes and foot pain, has a very obvious improvement effect,!
2. Kneading muscles in sitting posture. Keep the sitting position unchanged, extend the thumb, the other four fingers together into a V-shape, starting from the ankle, grasp the deep calf muscles. To metabolize the excess water in the lower leg.
3. Lateral massage. First lie on one's side, then massage the thin leg, support the upper body with elbow; close the legs, tighten the legs and toes, lift the legs to the limit (remember to tighten the toes); keep the other leg still and restore. Repeat 5 times, change direction, lie on your side, repeat.
The key to thin leg is to find out the cause of obesity. Generally speaking, calf obesity is sometimes caused by excessive fat accumulation, especially ol who has been sitting in the office for a long time. Due to lack of exercise, the fat in the lower body, that is, the fat accumulated in the buttocks, thighs and calves, is particularly difficult to eliminate, especially the calves.
1. Sit on tiptoe, sit on a chair, bend your elbows and akimbo, raise your head and chest, tighten your abdominal muscles, and stand on tiptoe. Keep breathing naturally and slowly lower your heels. Repeat this 10-15 times.
2. Go up and down the stairs, climb the stairs with the force of toes or heels, and keep the waist straight, with the center of gravity on the whole sole of the foot. Don't crawl with your body, head down, feet padded or 2-3 squares at a time. It's a great burden on your feet and spine, especially on your weight-bearing knees and ankles.
3. Pay attention to walking posture. When walking, pay attention not to walk with legs apart. Keep the soles of feet slightly outward, and move forward along a straight line between the feet. In addition, we should also pay attention to the gravity transfer of the three steps of walking, landing and hind legs off the ground from the back to the front.
Diet tips
1. Supplement calcium. Try to eat some foods with high calcium content, such as celery, spinach and so on, because insufficient calcium intake will affect nerve transmission, and even produce muscle spasm, aggravating the degree of leg and foot swelling. Therefore, this is calcium supplement.
2. Take more vitamin B. Such foods as peanut, seaweed, sesame, etc. Vitamin B1 can improve fatigue and even edema of legs, and vitamin B2 can accelerate fat metabolism.
3. Supplement potassium. Control the intake of salt and eat more food with high potassium. Watermelon, grape, grapefruit and other foods are high in potassium, when the salt intake is too much, the body will want to drink water, leading to water accumulation in the body, easily make the lower body swollen, forming edema type of obesity.
Scraping and slimming
This is the way that stars like to slim their legs.
After bathing every night, apply lubricating baby oil or olive oil on the calf, and scrape the calf vigorously with scraping board (or the back of wooden comb, smooth spoon, etc.), from ankle to knee bend, and scrape 100 times on each leg.