5 kinds of home fitness exercises, easy to lose weight, one Jin a day. In this sunny spring, all kinds of functions of our body begin to recover gradually. If we want to lose weight, we should seize the time. How can we achieve the goal of efficient weight loss? Xiaobian shares a set of slimming exercises for you, so that you can practice and easily lose weight at home. Let's see how to do it. Simple methods can help you lose weight quickly and successfully.
Mineral water thin arm
Basic movements: 1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up, close to the ear, and swing the arm backward 4-5 times as far as possible.
2. Put it down slowly and repeat it 15 times. About 45 times a day. It can be done in different times.
Stool thin arm
1. Find a stable stool, general office work stool can, legs and Qi sit well.
2. Two feet apart and shoulder width, slowly move down, buttocks away from the stool, pay attention to the thighs and legs into 90 degrees, with hands behind the support stool.
3. Adjust your breathing, move up and down slowly, support your body with the strength of your arms, and keep your posture balanced.
4. This kind of exercise 3 groups a day, a group of 10-15, especially suitable for mm in the office to exercise.
Do this exercise, pay attention to maintain their own balance, pay attention to the stability of the stool, pay attention to safety, not because of their own force too Ambassador stool out of balance.
Circle drawing
Basic movements: 1. Hands straight forward, two feet standing shoulder width.
2. Draw a circle with both hands and draw a circle outward 20 times. Draw the circle in 20 more times.
3. Don't draw the circle too big, use the strength of the arm instead of the palm.
Stretching
Cross your hands and stretch forward. Stay in front of your chest for a few seconds before retracting. Then cross your hands behind your head and stretch them upward. Keep your arms as tight as possible. Stay for a few seconds and then retract. This movement can effectively improve the phenomenon of arm relaxation.
Towel exercise
Towel exercise. Hold both ends of the towel with both hands, adjust your breathing, lift your hands up, squat your feet down, and extend your arms to your head. Imagine someone lifting you up, then lift your heels up, support with the strength of your toes, maintain this movement for 10 seconds, and then resume the original movement.