Does hula hoop have weight-loss effect? Teach you hula hoop easy to enjoy thin. Most of my friends only know that hula hoops can lose weight and turn. But do you know how to turn the hula hoop correctly and lose weight effectively? If you want to lose weight with hula hoop, you will be able to show your body shape while playing. Let's take a look at the hula hoop slimming method taught by Xiaobian. When you shake the hula hoop, your mind will be relaxed, and you can feel the effect of hula hoop slimming in childlike fun.
Shake the hula hoop, you can lose weight!
Exercise deep muscles and cultivate lean constitution
To shake the hula hoop, you have to use the deep muscles of the lumbar quilt. Through the high frequency of several times of rotation, effective exercise to the waist deep muscle, and then promote the basic metabolism, gradually into thin.
It has the magic effect of massage
Shake the hula hoop and press the abdomen properly to achieve the effect of massage. Through this kind of stimulation, it can be transmitted to the intestines and stomach, promote the peristalsis of intestines and stomach, and improve the symptoms of constipation.
1. Put the hula hoop around the waist, take a half step forward with the right leg, and hold the hula hoop around the waist with both hands.
2. Protrude the lower abdomen and feel the navel protrude outward. Pay attention to the lower jaw and chest not to protrude with the abdomen.
3. Keep your shoulders in the same position and stretch your waist to the back of your body. Step 2 and 3 were repeated for 4 times. Next step out the left foot, the same principle, practice 4 times.
1. Take a half step forward with your right leg, hold the hula hoop in both hands and lift it to waist height. Keep the hula hoop still at waist height, with only the chest protruding forward.
2. Focus your mind on your shoulder blades, with your chest behind your body and your back bent into a semicircle. Move 1 2 slowly 4 times, then accelerate 4 times.
Basic posture
First, get rid of distractions and open your feet shoulder width. If the hula hoop turns right, the right foot comes out. If it turns left, the left foot comes out. Take a half step forward.
Rotate the hula hoop to make it rotate along the back line. Many people will mistakenly think that the hula hoop revolves around the waist.
1. Starting from the basic position, hold the hula hoop in both hands and apply force to one side to rotate the hula hoop.
2. Hula hoop began to rotate, knees slightly bent, grasp the rhythm of abdominal swing back and forth. Pay attention not to tilt and twist the waist. In order not to make the hula hoop slide down, you can gently lift the elbow of the master and apply force to assist.
Basic posture
Open both legs and shoulder width, hula hoop on the waist height, along the waist rotation. The key point is that when rotating to the right, the hula hoop fits the right oblique front and left oblique rear parts, and when rotating to the left, it fits the left oblique front and right oblique rear waist muscle parts.
Rocking method of left and right waist movement
1. Return to the capital posture, holding the hula hoop in both hands, relying on hand rotation and waist strength to make the hula hoop rotate.
2. After starting to rotate, bend your knees slightly and move your waist left and right. The key point is to pull the knee away and move the center of gravity left and right.
3. After mastering, open both arms to both sides of the body, with the hula hoop rotation, the exercise effect is more effective, you can stretch the arm muscles, shake off the butterfly sleeve.