The most economical way to lose weight in spring is to lose weight easily in one week. Nowadays, in the age of thin beauty, having a sexy and slim figure is the pursuit of most friends, but how to shape your own slim body? Can you massage your legs skillfully? Let's see the method Xiaobai teaches you. It only takes 20 minutes every day to easily create perfect leg lines.
When taking a bath, apply shower gel on your legs (to reduce friction), find a place about the height of your waist (washstand, water pipe), put one foot on it, rub your hands open, use a little force, rub it from the thigh root to the knee, and then reverse it, just like the way to thin your leg. Start rubbing 50 times, the arm will be very sore, hold on. When you can rub 100 times, the effect must be very obvious!
You can also take your own muffin shoes and let the shoe repair shop repair them into negative heels, which are high in the front and low in the back. The heel is 1cm high and the forefoot is no more than 4cm. This method is suitable for people with muscular legs.
Shave your legs for 20 minutes every day
Buy a scraper plate with ox horn, smear the lotion on the leg, scrape from the top to the bottom according to the acupoint, scrape 20 points at each acupoint, and quickly and vigorously, until the red road is scraped, and the left leg is replaced with the right leg. It's best to shave before going to bed every night. After shaving, don't touch cold water and go to bed directly.
Cycling in the sky
I recommend a very effective local exercise for thin legs. Just do it in bed for a few minutes before going to bed at night. Lie down, lift up your feet, and make your feet pedal like bicycles. It's said in the magazine that it's OK to do more than ten times. I do 300 times every day! After that, separate your legs about 80 degrees, a total of 80 times. This method is very effective for the meat of the thigh root!
Thin bottom, thick palm, step on thin
Put on your hard soled shoes and stand on a brick. I've been trying for three weeks, the calf position has risen, the leg shape is better than before, it looks slender, and the buttocks are also warped.