The best way to slim your legs in spring is recommended. One week makes you thin easily. Do you want to build your own sexy body? If you want to, do it quickly! Take advantage of the spring to lose weight quickly, and lose weight before the arrival of congenital success. Only in summer can you have the courage to show your legs. Want to know how to lose weight? And Xiaobian to see the spring thin leg 3 coups, let you easily thin legs, let you confident oh.
Cycling in spring
Cycling is an aerobic exercise, and it also has a significant effect on thin legs. Cycling can repair the leg curve and delay the formation of leg muscles. If you take out an hour every day to practice the road with more slopes and increase the climbing frequency, after two months, your legs will become thin and long. One thing we need to pay attention to is that you can't sit for a certain period of time after exercise. Try to stand and wait until you sweat almost.
Rope skipping in spring
Like cycling, rope skipping is also a kind of aerobic exercise. In addition to the benefits of general sports, rope skipping has many unique advantages. Rope skipping is a kind of bodybuilding exercise, which has a lot of help for various organs, such as cardiopulmonary system, coordination, posture, weight loss, etc., and it is suitable for young and old people.
Skipping rope consumes 400 calories every half hour. Skipping rope for 10 minutes without interruption consumes almost the same amount of calories as jogging for 30 minutes. It's a kind of aerobic exercise with less time and high energy consumption. Long term adherence to skipping rope can make legs tighter.
Squatting in spring
Squatting is a good way to exercise your lower body, and it can also improve your pear shape. When the beauties usually watch TV, they can practice squatting while watching. According to different obese parts of the leg, we can take the basic standing, toe slightly inward standing and outward standing posture, which has a significant effect on tightening the lateral and medial muscles of the leg.