Six kinds of super thin leg methods are popular on the Internet, which can easily shape T-stage super model legs. Fashion, the common pursuit of most friends, fashion people often pay attention to the catwalk, pay attention to the fashion accident, and envy the sexy legs of the model on the catwalk. So, do you want to know how to have the sexy legs? Let's try the following methods to make you have the supermodel legs on the catwalk.
Do a high leg lift
After getting up in the morning, we can do five groups of high leg lifting exercises in the living room or room, one minute for each group, and have a rest after each group. High leg lift is a good thin thigh exercise, it is good exercise to the thigh muscles, promote leg fat burning.
Eat more thin food
Usually want to eat some thin food, know what food can help you thin legs? Spinach can promote blood circulation, help fat burning, is a very good thin vegetables. And apple contains malic acid, can accelerate the body metabolism, and apple is rich in calcium, can reduce the edema of the lower body, is a good slimming fruit. Grapefruit is also very good, its calories are very low, and it is rich in potassium, which can help the group reduce the accumulation of thigh fat, and the beauty lovers can eat more.
Take more stairs
If your company is on the fifth or sixth floor, you can walk up directly after lunch, digest what you just ate, and help your legs lose weight by the way. Walking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Want to slim mm, might as well take more stairs, will let you intentionally unexpected surprise.
Have a massage in the bath
Be sure to wash standing at the same time every time you bathe, which can also help you burn more calories. Rinse with hot water for two minutes and massage thighs with hands; then rinse with cold water for two minutes and massage thighs with hands. This repeated several times, can promote the blood circulation of the thigh, help burn the excess fat on the thigh, so as to achieve the purpose of weight loss.
Cycling
Cycling is a very good activity to reduce thigh muscles. It's fun and can also reduce weight, killing two birds with one stone. When you are free, you can go out on a bicycle to play in the countryside or nearby parks. I personally like this kind of sports, because cycling can be a good way to reduce the weight of the thigh. The process of cycling.
Thin legs before going to bed
Before going to bed, you can do some thin leg exercises, so that you can burn the extra fat in your thighs before going to bed. Here is a simple thin leg exercise: sleep on the bed, lie straight, lift the foot far away from the bed, lift it to be almost vertical with the bed, and repeatedly lift the foot 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel the soreness of your thighs. This is a very good thin leg exercise. You should do more when you are lying in bed and still can't sleep. After a week, you will find that your inner thigh muscles become firm and your thighs become slim.