Seven simple exercises to lose weight before going to bed, easy to lose thigh muscles. Do you want to have a good figure that everyone envies? The first thing to do is to have two slender legs, but the extra leg meat is troublesome. It's not hard to reduce the muscle. How to do? The following small series recommends 7 good ways to reduce leg muscle, help you shape long legs, instantly become leg beauty, come to have a look.
1. Do high leg lifting
After getting up in the morning, we can do five groups of high leg lifting exercises in the living room or room, one minute for each group, and have a rest after each group. High leg lift is a good thin thigh exercise, it is good exercise to the thigh muscles, promote the leg fat combustion.
2. Stand for a while or take a walk after dinner
Don't sit still after dinner, it will let your fat accumulate in your thighs and buttocks. It's nice to go wash the dishes and clean up the kitchen so that you can stand for a while. Did you know that standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can take a walk after dinner. Walk after dinner, live to 99 ', go out for a walk to exercise the thigh muscles, consume the heat inhaled, achieve the purpose of thin thighs, and make yourself more healthy.
3. Massage while taking a bath
Be sure to wash standing at the same time every time you bathe, which can also help you burn more calories. Rinse with hot water for two minutes and massage thighs with hands; then rinse with cold water for two minutes and massage thighs with hands. This repeated several times, can promote the blood circulation of the thigh, help burn the excess fat on the thigh, so as to achieve the purpose of weight loss.
4. Cycling
Cycling is a very good activity to reduce thigh muscles. It's fun and can also reduce weight, killing two birds with one stone. When you are free, you can go out on a bicycle to play in the countryside or nearby parks. I personally like this kind of sports, because cycling can be a good way to reduce the weight of the thigh. Cycling process can be very good exercise to their thigh muscles, let it get enough exercise, the above excess fat will easily disappear.
5. Balanced diet
A person's diet is very important, it is not only related to whether we are fat or thin, but also directly affects our health. Usually do not eat too much junk food, fried food to eat less. Vegetables and fruits to eat more, they can supplement our body need vitamins and fiber, effectively regulate the body, and have the role of thin legs. MM who do not want elephant legs, to pay attention to the diet, remember to healthy food is less oil and less salt.
6. Eat more thin food
Usually want to eat some thin food, know what food can help you thin legs? Spinach can promote blood circulation, help fat burning, is a very good thin vegetables. And apple contains malic acid, can accelerate the body metabolism, and apple is rich in calcium, can reduce the edema of the lower body, is a good slimming fruit. Grapefruit is also very good, its calories are very low, and it is rich in potassium, which can help reduce the accumulation of thigh fat. MM who love beauty can eat more.
7. Take more stairs
If your company is on the fifth or sixth floor, you can walk up directly after lunch, digest what you just ate, and help your legs lose weight by the way. Walking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Want to slim mm, might as well take more stairs, will let you intentionally unexpected surprise.