Three kinds of weight loss and decompression exercises are most suitable for white-collar workers to relax the whole body and create S-curve beauty. Do you don't like sports? Do you often stay at home or sit at the desk? Long time of no exercise is easy to lead to fat accumulation. So, don't put it at home to learn office weight-loss exercises. Simple actions can help ol to lose weight easily, and have the effect of decompression. Come and have a look!
Weight loss exercises to eliminate lower abdominal fat
Methods: 1. The big ball is placed under the thigh and waist, with both elbows supporting the chair, and the body remains fixed. With both hands as the fulcrum, buttocks, legs, let the ball roll back to the knee position.
2. With both hands as the fulcrum, push your hips and legs hard, and then let the ball roll back to the lower part of your thighs and waist. Repeat 10 times back and forth, and keep breathing naturally.
3. After 10 repetitions, stand up with your elbows on the chair and adjust your breathing. The whole movement can be repeated 5-10 times.
Simple leg lifting exercise
Practice 1: one hand to support the back of the chair, the other side of the leg slowly raised and then put down.
Method 2: support the back of the chair with both hands, lift and put down the legs in turn.
Warm tips: this leg lifting action can be done during lunch break or when you get home. 60-100 leg lifts at a time.
Strengthen the spine to lose weight exercise
Buy a fitness ball and put it under your office gym or desk. During the lunch break, or when you feel tired, you can go to the company's gym or conference room to do some skinny exercises.
Methods: 1. Relax and sit on the floor of yoga mat or fitness room, put the fitness ball behind you and lean on the ball.
2. Support the ground with both hands, roll with the ball, slowly use the strength of waist, abdomen and legs to lift the body, relax the shoulders, parallel the back to the ground, and look at the ceiling. Hold this for 10 breaths. Bend your knees forward, push your waist and abdomen, restore your sitting posture and adjust your breathing. You can do it three to five times.