4 kinds of effective weight loss exercise, easy to get rid of abdominal fat. At this stage, most of my friends are in the ranks of the weight loss team. Long term fitness to lose weight friends will find that the abdominal fat is the most difficult to reduce, every time is to exercise to sweat, but the abdominal fat or no retreat of the meaning, how to do? Don't worry, Xiaobian teach you four kinds of the most reduce abdominal fat weight loss exercise, one must persevere Oh!
Weight loss by lifting the ball: lie on your back, hold a tennis ball in your hand, raise your hands to the ceiling, stretch your legs together, and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball is always going up to the roof, not forward.
Knee lift: bend your knees and place your feet flat on the ground. Tighten your abdomen, lean back slightly, and lift one of your feet a few centimeters off the ground. With a steady movement, pull your knees toward your chest while bending your upper body forward. Then put your feet back in place and repeat.
Arm sit ups to lose weight: lie down, knees bent, feet together, hook the head of the bed. With a towel from the back around the neck, both hands pull one end. Contract your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back. When you almost reach the floor, continue to get up and repeat. If you find it too hard, just lift your upper body off the floor.
Cycling: just lying on the floor and pretending to ride an imaginary bike. The correct action is to press the floor under your back and put your hands behind your head. Lift the knee to a 45 degree angle and pedal with both feet. The left ankle should touch the right knee, and then touch the left knee with the right ankle.