Postpartum mother how to get rid of the fat, simple exercise into sexy mother. Getting married and having children is the most important thing in every woman's life, but after that, our body will be seriously deformed, especially after having a child, the protruding belly, loose skin, and enlarged stomach are all obstacles to good body shape, so it's too difficult for postpartum mothers to lose weight! So what can be effective to lose weight
Lift your hands up, separate your feet, keep your palms and fingertips opposite, and slowly tilt your body to the left. After reaching the limit, return to the original standing movement, and then tilt to the right, 20 times on each side. It can strengthen the abdominal muscles and tendons of the back of the waist, which is very effective for the reduction of the fat behind the waist and abdomen.
Two feet apart, slightly wider than the shoulder, hands akimbo, slowly squat, and then upright, continuous do 20 times. It can beautify the waist, eliminate the fat, beautify the leg lines, increase the proportion of leg muscles, and make you lose waist and legs more quickly.
Prone, legs together, slowly raise the lower leg position, in the leg at the same time, hands and arms should also be up, do 20 times. Can beautify the back line, prevent cervical spondylosis.
Stand up straight and look to the left and rear of the part above the neck. After reaching the limit, return to the original standing position, and then look to the right and rear. It's very suitable for office workers to exercise their cervical vertebra effectively. They can also do it when they go to work, which can relieve the headache of cervical vertebra. Stretch the muscle line behind the waist, can effectively thin waist effect.
Kneel on the ground, support your body with your arms, and then slowly lift your left leg. When you reach the limit, stop for two seconds, and then return to the original kneeling position. Repeat the same action with your right leg, 20 times for each leg. Can effectively reduce the weight of the leg, hand and foot can make the body balance, but also effectively lift the hip.
Lie flat on the blanket or bed, arms on both sides of the body, lean legs together, with the strength of the abdomen to lift the legs, and then return to the original lying position, repeat 20 times. Can effectively reduce the weight of the leg, hand and foot can make the body balance, but also effectively lift the hip.