Four simple use of exercise weight loss method to create s figure, black more love the United States mm are desperate to exercise weight loss, diet weight loss, but desperately exercise, in exchange for a very small change in body shape, and finally had to give up. So what are the secrets of success in weight loss? What should we do? The following small series of experiences from success will definitely surprise you.
Knee lift
Find a strong chair, sit on the edge of the chair, knees bent, feet flat on the ground. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. With a steady movement, pull your knees toward your chest while bending your upper body forward. Then return the feet to their original position and repeat.
Pedaling to lose weight
Just lying on the floor pretending to ride an imaginary bike. The correct action is to press the floor under your back and put your hands behind your head. Raise the knee to 45 degrees and pedal with both feet. The left ankle should touch the right knee, and then touch the left knee with the right ankle.
Arm sit ups
Lie down, bend your knees and hook your feet together at the head of the bed. Use a towel around the neck from the back and pull one end of each hand. Contract your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back. When you almost reach the floor, continue to get up and repeat. If you find it too hard, just lift your upper body off the floor. Ball lifting
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, legs straight together, feet hooked. Tighten your abdominal and hip muscles and lift your shoulders and head a few centimeters off the ground. Make sure the ball is always going up to the roof, not forward.
Your goal is to sweat. The goal of all aerobic exercise is to make you sweat. If you don't sweat, you're not working hard enough. When exercising, the more accurate your posture is, the faster you sweat. It may make you look like a tomato, but it's definitely good for your health, so try to do it.