Thin waist and beautiful back weight-loss exercises, create concave convex curve, female gentle curve is very popular with the opposite sex, so, today's small editor will teach you a set of thin waist and beautiful back weight-loss exercises, create concave convex curve.
Improve the breast fullness, fast breast enhancement
1. Sitting in a chair, hands clenched, body as far as possible back, for 10 seconds, this action can enhance the flexibility of the chest
2. If you want to get a breast enhancement effect, do push ups with a chair or a wall slant.
Create a sexy back curve
1. Keep your back straight, arms straight, hands clenched, exhale and lift up to the top of your head. Don't lean back. Do it 15 times
2. Lie flat on the ground, arms extended forward, inhale while lifting the upper body. This can exercise abdominal external oblique muscle, anterior saw muscle, latissimus dorsi muscle, so that the curve from armpit to waist becomes thin.
Slim waist shape
1. Sit down and raise your arms horizontally. Then turn your body to the left. Keep your eyes on your left hand for 10 seconds. Switch to the right side
2. Lie flat on the ground, and then lift the right leg to the outside of the left leg. This action lasts for 10 seconds. Switch to the other side.
Buttock movement
1. The upper arm and thigh are perpendicular to the ground, the right leg is lifted up as far as possible, and the left leg is changed for 5 seconds.
2. First put your legs on the chair at an angle of 90 & deg;, hold your shoulders and toes, and repeatedly lift and lower your hips.