The combination of weight-loss exercises and massage can shape the body shape, stretch weight-loss exercises and weight-loss massage. By opening up the whole body meridians and enhancing muscle strength, the body's excess water and old waste can be driven out of the body. The edema is dispelled, and the whole body is naturally more wired and more compact. Let's learn it together!
Step 1 full body stretching exercise
1. With legs bent and knees together, legs folded under thighs, buttocks sitting on both feet, sitting on the ground in Japanese sitting posture, arms open, elbows bent, hands in the back of the head, pull up the body, head up, back bending waist, so that the chest fully open, while breathing in, maintain posture posture for 3 seconds.
2. Put your arms forward, release your hands and clench your fists. Raise your lower arms above your head. At the same time, bend your upper body forward. Your abdomen, chest and shoulders are all folded in. Curl up and keep sitting posture. However, because of the contraction of the upper body forward, the buttocks are lifted up. At this time, exhale for 3 seconds.
3. Lift the upper body up again, keep both knees kneeling, open the angle between thighs and calves, connect the upper body, pelvis and thigh in a straight line, form a 90 degree right angle with the lower leg, raise your head, face forward, raise your arms flat and straight, palm upward, and then bend your wrist downward, so that the palms face forward and exhale from the mouth for 3 seconds.
Step 2 limb weight loss massage
&Arm massage
1. Sit on the chair with both legs bent and slightly open. The upper body leans forward slightly. The left arm naturally bends the elbow. The lower arm is placed on the left thigh, and the right arm is extended. The root of the right palm is pressed on the left wrist. Then press gently upward along the lower arm for 3 seconds.
2. Then maintain the posture, the same is the left arm on the thigh, right hand clench, use the wrist to press the left arm, while maintaining slow breathing, left and right hands massage 3 times.
Step 3 leg massage
1. Sit with your left leg bent and cross with your right foot on your left wrist. Lean your upper body back slightly and support your body with both arms. Lift your right buttocks slightly off the ground. Use your right heel to gently rub your right leg along the inside of your leg until you reach your knees.
2. Lie on the ground with both legs bent and the upper body slightly tilted back. Support the ground with both arms straight from the back. Lift the right leg. Place the wrist on the left knee. Then move the right leg forward. Use the top of the left knee to gently rub the muscles under the lower leg.