Is boxing an aerobic sport? Strong speed weight-loss combat boxing, which originated from Australia's esmill system, has been introduced into Japan for two years. This sport combines various martial arts systems, such as taekwondo, karate, Thai boxing and so on, and focuses on physical fitness. Let's have a look!
As long as you do it 3-5 times a week for 1 hour each time, you can burn 500-900 calories. If you continue to practice for 2 weeks, you can lose 1-2kg! The following exercises are designed by the fitness coach for the arm, waist and thigh parts, respectively.
Trim the arm
Efficacy: sculpt arm muscle lines and eliminate butterfly sleeves.
Straight fist move
1 preparation, hands clenched on both sides of the cheek, feet open shoulder width.
2. The right ankle stands on tiptoe, slightly turns to the left, the knee turns to the waist, and the right hand punches.
3. Take back the right hand and change sides. Do it alternately for 8-10 minutes.
Left and right hook
Also, put your hands on both sides of your cheek, and your feet will naturally open to be ready.
2 the right ankle stands on tiptoe, slightly turns to the left, the knee turns to the waist with the trend, uses the back strength, the right hand forward punches.
3. Then take back the right hand, return to the original preparation position, and then change to the left. Do it alternately for about 8-10 minutes.
Sculpture waist
Efficacy: eliminate abdominal fat.
Dodge
Stand straight with your right foot pulled back, palms of your feet in a right triangle, turn your waist to the right, and put your fists on both sides of your cheek.
2 squat down with your abdomen in.
3. Return to the original preparation position and repeat the above actions for 8-10 minutes.
Raise the knee to block the move
Keep your body straight, keep your head up, your chest up and your abdomen closed, and your feet should be shoulder width apart.
2 clench your hands, lift them in front of your chest and turn your left foot outward.
3 use waist strength to lift the right foot with the knee bent and the sole of the foot facing inward. Repeat the above actions for about 8-10 minutes.
Beautify legs
Efficacy: lift buttock and trim leg curve.
Forward kick
Keep your head up and keep your feet straight and square.
Put your hands in front of your chest, lift your right foot, bend your knees, push your hip forward slightly and lean back.
3. Kick your right foot forward and back. Repeat the above actions for about 3-5 minutes.
Side kick
1. Keep your body straight, head up, chest up, abdomen closed, feet open, hands clenched on both sides of the cheek.
2 put the left hand down on the waist, turn the left ankle outward, and lift the right hand horizontally.
3. Lift the right foot and kick the side for about 3-5 minutes.
Advice from fitness coach
When you do exercise, pay attention to the boxing is more important than the punch; the leg is more important than the kick, because elbow, back, waist and inner thigh can be injured. Beginners in practice, to step by step, increase the number of exercises and lengthen the time. In addition, remember to do warm-up exercises before exercise and stretch exercises after exercise.