Fancy weight-loss exercise is an effective exercise at home. It's hard to watch the swimming circles around your stomach. However, we are too busy to go to the gym. In fact, we can lose weight at home. Today, we recommend fancy weight-loss exercises.
Step and touch
A: In a squat position, feet together, right arm straight behind, left arm touching your right foot.
B: Keep a squat, chest up, arms in front of you, elbows bent.
C: Five steps to the left, feet closed, left arm straight behind, right hand touching left foot.
Switch sides, repeat, 4 times.
Half squat
A: Loop the endurance band in a loop and tie it to a low post. Hold the other side of the endurance belt at your wrist, stretch your arm in front of you, and lean back to make the band inflexible. Slowly change to a squat.
B: Stand up with your arms raised above your head, arms straight, elbows near your ears.
Single hand pressure
A: Hold a dumbbell in your right hand and lie on your back on a fitness ball in a straight line from your knees to your shoulders. Hold the dumbbell in your chest and your left hand on your butt.
B: With your right arm straight, raise the dumbbell in the air, lift up and tighten your body with your abdominal strength, and your shoulders away from the ball.
Return to position and repeat with the dumbbell in your left hand, 10 times.
Shoulder pressing with side lunge
A: Stand, feet open, hip width. Hold the dumbbell with your left hand.
B: Take a big step to the right and press down to form a lunge with the left leg straight.
C: When you relax your right leg and return to your position, move the dumbbell toward your shoulder and place it on the top of your head, with your left arm straight and your elbow joint close to your ear.
Switch sides, 12 times.
Reverse squat rowing
A: Put the endurance belt in a circle and tie it to a post about the same height as the chest position. Hold the endurance belt in both hands, palms facing each other. Keep your arms straight so that there is no stretch in the endurance band. Step back with your right foot and bend your knees into a squat position.
B: Pull the endurance belt to your chest, tighten your arm muscles, and stand up at the same time.
Return to the original position, repeat on the other side, do 10 times.
Step with hind legs
A: Stand, feet open, hip width. Shoulders back, arms at sides of body. Step forward with your left foot, bend your left knee and move the weight to your left foot.
B: Keep your knees straight, stand on one leg with your right foot, tighten your hip muscles, and lift your right leg as high as you can. Raise your arms above your head and your elbows at your ears.
Repeat on the other leg 15 times.
rowboat
A: Hold your hands on a broomstick or other stick and lie on a fitness ball on your back. Keep your arms straight over your body in your chest, tighten your abdomen, and your shoulders away from the ball. Keep this position all the time. With your arms straight, hold the broomstick to the left, then shake your upper body to the left.
B: Put the broomstick back in neutral position, then turn it to the right, and swing your upper body to the right.
Do it 15 times.