How to lose the waist? Cutting off excess fat is the key point! Waist fat is always the most difficult to reduce how to do? How to reduce your waist fat, quickly lose 24 inch perfect small waist! Come and try!
If you don't have a bad waist, you don't have a bad curve. But the waist fat is always the most difficult to reduce, how to do? Share the method of thin waist, multi angle omni-directional reduce your waist fat, quickly lose 24 inch perfect small waist!
Step by step method of preservative film
Although plastic film weight loss has not been recognized by experts, but many mm still try and succeed. In fact, as long as the time of wrapping plastic film is not too long, most people will not appear allergy or dermatitis, depending on the individual's constitution. The method of wrapping the waist with fresh-keeping film on the waist bag and jogging in place for about 1 hour. If you insist on it every day, you can definitely lose weight. Of course, you should eat less at night. (remember! One hour is the limit. Don't think the longer you pack, the better. Your skin needs to breathe.).
Thin waist with coarse salt
Crude salt has the effect of sweating, it can discharge waste and excess water from the body. Buy bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to mix into a paste, and then spread it on the abdomen. After 10 minutes, rinse the salt with hot water, or wash it off after massage, and then you can start bathing. Or, after taking a bath, sprinkle a teaspoon of salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid roughening your skin. If your skin is sensitive, remember to use a thinner 'bath salt'.
Thin waist method of picking beans
Try to eat less dinner every day. If you are not very hungry, you can only eat 30% to 50% full. Take a little rest after dinner for more than ten minutes. Then pour 200 soybeans on the ground every day, bend down, but the legs can't bend. Pick up the beans one by one and put them in the basin of the table. Repeat the action: bend down - straighten the waist - put the beans on the table - bend down - and pick up the beans.
Adhere to one or two months, not only the waist has become thin, but also the buttocks and legs have unexpected surprises.
Standing against the wall
Similarly, try to eat less dinner, and eat light. Or half an hour after dinner, clamp the buttocks, put the whole back close to the wall, buttocks, back, legs, waist, head, neck, etc. as close as possible to the wall. After a few minutes, the waist will be very tired, adhere to 15 minutes. Do it once a day, a week to see the effect, not only can thin waist, but also legs, neck, face can become thin.
Medicated bath for waist thinning
According to the concept of traditional Chinese medicine: medicine bath can promote blood circulation, metabolism, as long as the prescription is properly conditioned, it can also achieve the effect of local weight loss.
Medicated bath material: want to take medicine bath bath to lose weight, can buy the following thing to Chinese medicine room above all: lotus leaf two liang, Alisma one two and a half, Fangji two, cypress two two two.
The bath begins
1. Soak these herbs in 5000c.c. water for 20 minutes.
2. After soaking, open fire and bring to a boil with 5000c.c. water for 30 minutes.
3. Drain the dregs of traditional Chinese medicine and leave this hot soup. It's a good thing for us to take a bath.
4. After pouring the precious medicine soup into the bathtub, there are two very important things to put, that is, the beaten ginger mother and a bottle of rice wine. Because these two things will promote blood circulation and help you absorb these herbs.
5. In the end, it's time for you to take a bath in the bathtub to lose weight. Remember to soak for at least 30 minutes!
Medicine bath tips
In the process of bathing, if you feel bored, you can massage the parts that you want to be thin and fat. This massage will accelerate the absorption of these parts by the skin.