Morning yoga weight-loss exercises can reshape the perfect body. For the morning, we always want to be lazy in bed. In fact, we should sleep less every morning and do morning yoga weight-loss exercises. Lying in bed can easily complete the exercise. Through this set of reformed yoga exercise, we can effectively repel the excess fat on the abdomen and back, and reshape the perfect posture!
Naturally lie on the bed, relax and open your hands and feet, close your eyes gently, and breathe naturally for about 10 times, so that the whole body will relax, and your mood will be gradually stabilized. It is best to feel that there is no pressure.
Open your hands to the left and right sides, and form a 90 degree right angle to the upper body respectively, and stick the palms to the ground. Knees bent, legs and thighs contracted, close to abdomen.
Turn your knees to the right and your face to the right. Keep your knees together. At first, your knees can fall on the bed. Try to hang when the movements are perfect. Exhale and return to the face up position, and then repeat the kneecap twist in the opposite direction to the face.
Lie on the bed, knees bent, arms on both sides of the body naturally, palms close to the ground. Clench your fists with both hands, hide your thumb in the curved four fingers, and raise your arms up slowly. At the same time, the knees are bent, the legs are folded, but the thighs are not close to the upper body.