Teach you hip weight-loss exercises, first to change the hip flat collapse, quickly come to practice simple hip weight-loss exercises, it can let you do a confident buttock beauty Oh, let you away from the trouble of fat, let's learn it together!
Lie flat and raise your hips
Lie flat on the bed, hands on both sides naturally, legs together and straight. Use the strength of the buttocks to lift up, when reaching the limit, slowly relax to restore the original position. Repeated practice of the above action can let your buttocks get exercise, make the buttocks muscle become tight, more hip sexy curve, buttock is easy to practice.
Squat down and stretch your hips
Open your legs to shoulder width, keep your body straight, and lift your arms to shoulder level. The body forces the body to slowly squat down until the thighs are parallel to the ground, while keeping the hips tight and then slowly relax. Repeat this exercise until the buttocks feel tired, which can accelerate the combustion of hip fat, make it become more compact, often this exercise can easily reduce weight.
Kneel down
Sit on the bed with your legs together, keeping your body straight and arms down at your waist. Use your waist strength to bend your upper body down while extending your arms forward. Bend down until the palms of both hands touch the ground, hold the position for a moment, and then slowly return to the original position. Repeated practice can make the body get full exercise, make its fat accelerate burning, in order to achieve the effect of weight loss.
Step forward
When you are at home, stand with your legs together, keep your body straight, clench your hands into fists and hang them at your waist. Take a big step forward with the left leg, and keep the right leg still. At the same time, both arms are thrown out. Hold the position for a moment, and then slowly return to the original position. After that, change the right leg to practice the above actions. The alternate practice of legs can stretch the buttocks and make the muscles tight, so as to achieve a beautiful buttock.
Outside kick
Stand at attention, keep your body straight, hands on your hips. Use the strength of the leg to lift the left leg up slightly, and then put it out to the outside. After reaching the limit, hold the position for a moment. Slowly restore the original position, and then change the right leg to practice the movement. Alternate practice of legs can make the buttocks far away from the flat, so that the buttocks show more upright, in order to practice sexy buttock.