What sports are tall? Leg exercises let you grow tall, many exquisite little beauty's biggest wish is to be able to grow tall, long legs bring not only a tall head, but also endless charm. Today, I'll teach you a set of stretching muscles and bones to help you move tall. Let's try it together!
Stretch your muscles and bones to help you grow tall
The most effective way to promote bone growth is to carry out longitudinal stimulation, coupled with torsion exercise. This exercise is best done every other day!
1. Heel together, toes outward 45 degrees, hands akimbo.
2. Inhale while landing on one foot to support and maintain balance while taking a big stride across.
3. When the foot lands, you should still breathe in until the body completely returns to the state of step 1. Do three groups. 10 times per group.
Correct the hump and help you grow tall
Hunchback and O-shaped legs (correct the O-shaped legs to make the legs deformed and beautiful) are a kind of distortion of the body shape, which will virtually reduce their original height! Correct them as soon as possible! Master the correct movement method, correct the wrong posture, plus reasonable bone stimulation exercise, you want to have a try!
1. Left: support the chair with one hand and step forward with the leg opposite to the hand and bend slightly; with the other hand, pick up the bottle on the ground.
2. Right: consciously lift your knees, hold the bottle, and move your arms up and down to stretch your back muscles up and down, while expanding your chest. This exercise can be divided into three groups, 10 times each.
Movement that stimulates the growth of the spine
1. Keep your shoulders close to the floor, knees together, fall to one side, as close to the floor as possible, and take a deep breath. (there will be a little pain)
2. As you exhale, turn your knees back to the front of your body and lean to the opposite side as you inhale. This movement should be done in 3 groups, 10 times in each group.