Eat what food can lose weight? Let you have a healthy waist, every girl wants to have a small waist, then come and learn a few moves with Xiaobian quickly! Eat these food, let you have a small waist, try it quickly!
Thin belly food No.1: whole wheat food
According to a Pennsylvania State University study, dieters who eat whole grains lose twice as much abdominal fat as people who don't eat whole grains. Whole grain foods can reduce insulin production, which is the hormone that promotes fat synthesis. Once you turn off your fat maker, it's much easier to lose waist fat.
Thin belly 2: nuts
The Duarte city of Hope National Medical Center in California found that those who ate a handful of almonds a day lost 16 centimeters in two years, 8 centimeters more than those who ate the same calories but didn't eat nuts. The scientists concluded that the fiber in nuts was the root cause of the benefits for almond dieters.
Attention! Nuts are high calorie food, and the daily consumption of nuts must be controlled within 30g.
Thin belly food NO.3: protein
Did you know that protein not only promotes muscle growth but also helps break down fat. Korean researchers found that adults who ate more protein lost at least two pounds of abdominal fat than those who ate less protein and more carbohydrates. If a quarter of your daily calories are protein, that means eating at least 100 grams of meat if you're eating 1600 calories a day.