Summer comes, thin clothes can no longer block your thick swimming circle. Hurry up to carry out the big action of slimming the belly woman! Xiaobian will give you some advice today to help you.
Point to eliminate abdominal fat
Usually after eating, part of the food will become fatty acids, if you exercise in time, fatty acids will be decomposed, otherwise stay in the body for a long time, it will accumulate into fat. And fat is the easiest to store up in the abdomen, forming a belly and stomach, women will become a "little belly woman.".
If someone tells you to control your diet too much and not to let you drink water and eat, it is definitely wrong. It is very important to ensure a normal diet and drinking water volume. Otherwise, it will lead to a series of diseases, such as poor metabolism, impaired renal function, endocrine disorders, and so on. The weight will also be reduced due to lack of water, but what is lost is water rather than fat, which is not true weight loss.
All the equipment of "reducing belly" is busy in the battle
Lymphatic detoxification instrument: this instrument mainly plays a dredging role. In traditional Chinese medicine, people need four channels, namely, channels, Qi, blood and water channels. Regulating qi and blood through detoxification instrument is actually equivalent to massage. Both the instrument and the conditioning and dredging instrument have the functions of promoting neurovascular relaxation and helping digestion. In addition to allowing excess fat to be excreted along with the lymphatic system, it can also treat arthritis and various gynecological diseases.
Computer slimming machine: I often read martial arts novels, which is really a magic Kung Fu. Now, some people use acupoints to lose weight. Acupuncture is an ancient therapy, but also a new development of therapy, it is different from the traditional natural therapy and Western medical treatment. It completely abandons chemical synthetic drugs, can regulate and restore the natural nature of the human body, stimulate the ability of the human body to resist diseases, and achieve the purpose of weight loss.
Acupuncture point weight loss method: the principle is mainly to adjust the body's various metabolic functions, inhibit gastrointestinal peristalsis, and inhibit gastric acid secretion, so as to reduce hunger, achieve the purpose of weight loss, which is mainly applicable to fat type obesity. But traditionally, acupuncture, massage and massage of traditional Chinese medicine all need manpower to complete, because each person's bearing capacity is different, it is difficult for massage person to control strength. This device can combine the activities originally carried out by people into a computer program, and use appropriate force according to each person's physical condition, so that you can lose weight comfortably and safely.
Efficacy: it is said that the biggest effect of this computer slimming machine is to help you who are lazy and unwilling to exercise. One hour is equivalent to 15 hours of jogging, 20000 times of waist twisting and 2500 times of dumbbell lifting.
Special reminder: Beautician told us that in order to prevent the occurrence of small stomach, try not to eat more than 8 pm, because it is not easy to digest and absorb; Sit as straight as possible, do not bow back, so that the pressure of the whole body is concentrated on the stomach and stomach. Finally, she also reminded the sisters of Meimei not to sit often when wearing low waisted trousers, and to avoid often cocking legs, which will cause fat accumulation between the waist and abdomen.
Reduce belly fat with pepper
It is said that the reason why many beauty lovers can't refuse pepper is: burning fat, cultivating body! The key to burning fat in pepper is capsaicin. If you just eat one or two spoonfuls, its stimulating taste will immediately send a 'enough' signal to the brain nerve, leading to a sharp loss of appetite. At the same time, capsaicin can stimulate the body's heat generating system and speed up metabolism. Rapid heat generation system can improve the efficiency of the body, like a fast running machine can consume a lot of hydrocarbon fuel.
Diet prevention
Have breakfast: many office workers do not eat breakfast in order to gain sleep time. As a result, they will feel hungry at lunch, gobble up, eat fast and eat more.
Face the temptation of delicious food: when eating, you should pay attention to chewing slowly and tasting slowly. Drink a bowl of nutritious, low calorie soup, fish soup, vegetable soup, egg soup before meal, so as to better control the amount of food.
Eat less snacks: when you are free, you will subconsciously want to eat, and you will also want to eat snacks while watching TV. At this time, should not put high calorie snacks on the tea table, can put some fruit, or boiled water.
Don't eat leftovers and snacks: after a meal, some women tend to put the leftovers or a snack into their mouth unconsciously, which will increase their appetite.
Perseverance slimming method
If you don't want to go to the beauty salon to participate in the established weight-loss treatment, and have a strong spirit of self-discipline, you might as well try the following two methods.
● control calorie intake
When you eat every day, you should control your intake of less than 500 calories. Because the human body needs 7700 calories to form a kilogram of fat, so assume that your current diet and weight have reached a balance, that is, if you continue to eat the same diet, your weight will remain unchanged. At this time, if you eat less than 500 calories a day, your body will decompose the excess fat, and it will burn in half a month 7500 calories, or about a kilogram of fat. The extra two kilos of fat during the Chinese new year, Congratulations, you can 'dump' it in a month.
Suggestion: how to reduce 500 calories a day? About 250 calories for a bowl of white rice and 800 calories for ordinary box lunch. So the simple way is: eat half of lunch, eat less than half a bowl of rice for dinner, or eat as you like for lunch and eat only boiled vegetables for dinner, which can reduce the intake of 500 calories a day.
Disadvantages: it's easy to feel hungry after dinner. When you are hungry, you can eat a big tomato to satisfy your hunger. You can also buy several kinds of food instead.
● 30 minutes of aerobic exercise every day
It should be an unchangeable law that more will be fat and less will be thin. But in fact, it's not the case. For people with fat constitution, they eat more and get fat quickly, and they won't be thin if they eat less. Therefore, people often feel frustrated. It is obvious that they eat less, and their weight is still. Why? Now, exercise quickly.
Efficacy: in addition to burning calories immediately, the most important thing is that exercise can improve the basal metabolic rate and continuously consume calories in the following hours. In addition, exercise can avoid the loss of non fat tissue (muscle, bone) during weight loss. However, aerobic exercise is effective to improve basic metabolism. It's not for strenuous exercise, but for moderate intensity exercise. To make your heart beat faster and breath faster, the most important thing is to keep exercising for 30 minutes.
Suggestion: fast walking is an aerobic exercise suitable for dieters. Walk fast for 30 minutes in the morning and evening every day, which can make the metabolic rate of the whole day faster. It is easy to lose more than two kilograms of weight in a month. Source: CFP