Many people sit for eight hours at work during the day, and they don't have time to exercise. Their stomachs grow like this. How to reduce the weight on their stomachs? Actually, sitting can also reduce their stomachs. Xiaobian shares with you five ways to reduce belly weight. Simply adjust the sitting posture and reduce the belly weight in 15 days!
Many people sit for eight hours at work during the day, and they don't have time to exercise. Their stomachs grow like this. How to reduce the weight on their stomachs? Actually, sitting can also reduce their stomachs. Xiaobian shares with you five ways to reduce belly weight. Simply adjust the sitting posture and reduce the belly weight in 15 days!
1. To thin the abdomen, adjust the posture first
There is no doubt that more than 80% of abdominal fat accumulation is caused by many bad habits, and sitting posture is the number one killer. Bow back, including chest will let the fat pile up in the waist, over time will appear ugly 'life buoy'.
Lean abdomen method: cushion
The correct use of the back cushion with the function of adjusting the spine can support several fulcrum points on the back, make the back straight and reduce the generation of fat.
Sitting after dinner? You are dangerous
Many people are used to sitting or lying down after eating, which is not scientific. The amount of heat you eat will become a fat on your waist, but it's not right to get up and exercise right away. It will keep blood in your stomach.
How to thin the abdomen: walking
Don't get up immediately after eating. You can sit for about 5-10 minutes and then get up and walk. As the saying goes, a hundred steps after a meal, walking for 15 minutes can help better digestion of food, but also eliminate the feeling of bloating.
Many people sit for eight hours at work during the day, and they don't have time to exercise. Their stomachs grow like this. How to reduce the weight on their stomachs? Actually, sitting can also reduce their stomachs. Xiaobian shares with you five ways to reduce belly weight. Simply adjust the sitting posture and reduce the belly weight in 15 days!
3. The abdomen protrudes and the waist is not visible
Many people's stomachs are not so prominent, but the waistline is not obvious. Regular sit ups don't work.
Lean abdomen method: side sit ups
Lie on your back with your hands on your side. Lift your left hand behind your head. Lying on the side below the waist, lift the upper body 10 times, change the right hand, change the side lying below the waist, do the same 10 times. The first time you finish, you may feel soreness in your waist. That is the effect of exercising to the parts. In order to prevent strain, the slower the posture, the better.
4. Sleep on your side or head down
Lying on the side will lead to improper blood circulation of the body, and the compressed side of the body will feel numb and sour. Sleeping on your stomach will make your back bow up. If you sleep like this for a long time, you will bend your back, affect your spine and cause abdominal fat.
The method of thin abdomen was as follows
Lying on your back and putting a pillow under your knee can not only keep your back straight, but also relax your whole body and reduce the risk of back pain.
5. Eat everything without taboo
The method of thin abdomen was as follows
What you eat is what you eat, so every time you eat something, you need to realize that the food will become part of your body. A bad diet will make the body fat, affect metabolism and blood quality.