How to slim your arm? It's not as difficult as we think when we talk about thin arm. As long as you are willing to insist, the following simple and easy small movements can also help you slim your arm. If you feel that you have perseverance and are not a lazy person, then come with us to do these simple and easy thin arm movements to create slim and slim arms.
Thin arm action one, flying saucer in one arm direction
First place the left hand on the left hip, the right hand clench the fist on the left hand, and let the palm inward. Then the shoulders are tightened down and back. The elbow of the right hand is slightly bent, and the right arm is raised to the upper right, with the fist slightly higher than the shoulder and the palm forward. Finally, lower the right arm and return to the starting position. This action can be repeated 25 times, left and right hand wheel flow.
Thin arm movement two, chest pressure action
First, clench your hands and place them vertically on both sides of your body, with the palms forward. If you're just beginning to practice this move, keep your palms open. Then keep the shoulder down and back locked, at this time, the waist and abdomen should be forced, and then lift the hands forward to the shoulder height, palm upward, the little finger tightly. Squeeze your chest, and then lower your arms.
Thin arm action three, side pressure action
Clench your hands first, bend your elbows and raise your arms on both sides. The fists are located in the armpit, and the palms are also inward. Keeping your elbows at shoulder height, slowly lower your forearm as if you were carrying a broom until it's perpendicular to the ground. Then the forearms continue to spread out until the hands are even raised to the side, palms backward. Finally, bend your elbow and return to the initial position. Repeat the same movement 25 times.
Thin arm four, vertical rowing
First of all, put your hands on your hips with your palms facing you. Then bend the elbows with both hands and lift them to both sides. The fist is located in the armpit, and the elbow is slightly higher than the fist. Then the shoulders are forced back and the upper back muscles are forced. At this time, the elbow should be as far back as possible, and the fist should be raised to the height of the shoulder. Finally, put down your hands and have a rest.