Waist fat for women is the most difficult to reduce, during the period of weight loss, how to focus on waist fat to lose weight? The following small series introduces several ways to thin the waist, to help you quickly eliminate the excess fat of the waist, easy weight loss.
Action 1: this action can extend to our waist and abdomen, reduce the weight of waist and abdomen, and create a slim and small waist.
A。 Keep your feet shoulder width apart on the ground. Hold the dumbbell with both hands and straighten it up on the top of your head. Keep your back straight with your eyes in front of you.
B。 Inhale, bend your waist forward to the left, keep your legs and knees straight, keep breathing naturally, and keep breathing for about 10 ~ 20 breaths.
Action 2: this action can exercise our limbs and help us to lose the excess fat in the waist.
A。 Stand on the ground with your feet shoulder width apart, hold your hip with your right hand, hold your dumbbell with your left hand, inhale and stretch your left hand upward to the right, driving your body to bend to the right.
B。 Inhale, while bending your left hand and left foot, elbow and knee together, maintain natural breathing, action adhere to about 10 ~ 20 breaths, and then change the other side to repeat the action.
Waist fat for women is the most difficult to reduce, during the period of weight loss, how to focus on waist fat to lose weight? The following small series introduces several ways to thin the waist, to help you quickly eliminate the excess fat of the waist, easy weight loss.
Action 3: this action can help us exercise our balance, tighten our leg muscles, and exercise our abdominal muscles to lose our stomachs.
A。 Standing on the ground with one foot on your right foot, hold the dumbbell with both hands and straighten it forward. Then lift your left foot backward and upward, with your arm, upper body and left leg in the same line, and look at the ground with your eyes.
B。 Inhale, bend your elbows and knees of your left foot, curl up into a ball, keep your right foot balanced, and keep breathing naturally. Keep breathing for about 10-20 breaths.
Action 4: this action can enhance the strength of the legs and arms, but also through stretching, exercise to abdominal muscles, can reduce abdominal fat.
A。 Stand on the ground with your feet shoulder and a half apart, grab a dumbbell with both hands, bend your waist down, and swing your arm to the right.
B。 Inhale, push your waist and knees, stand up straight, put your hands to the upper left, keep your waist and back straight, and then repeat the action on the other side, which can be repeated several times in turn.
Waist fat for women is the most difficult to reduce, during the period of weight loss, how to focus on waist fat to lose weight? The following small series introduces several ways to thin the waist, to help you quickly eliminate the excess fat of the waist, easy weight loss.
Strengthening action:
These four simple actions can help you get rid of abdominal fat, and if you want to strengthen it, do this.
Relax and lie on the ground with both hands holding your head and feet together. Lift up your legs, bend your legs, inhale and slowly lift your buttocks slightly. Keep breathing naturally. Keep breathing for about 10-20 breaths.
The problem of the waist and abdomen is becoming more and more prominent. Many women are worried about the damage of their own image of the small belly. If they want to lose their belly quickly, in addition to the above exercise, they can also do some other auxiliary help. First of all, of course, the most important thing is to control the amount of calories you eat. If you don't exercise enough, you will lose all your fat, and it won't accumulate on your stomach.
Some MM may say that they are very busy and can't spare time to do the above exercises every day. In this way, in normal times, they can also exercise their abdominal muscles by tightening their abdomen and chest. Stretching and bending forward can extend to the abdominal muscles, so that the fat will no longer accumulate and quickly beat the small stomach!