Don't be a little belly woman, thin belly method you learned? And today's living conditions and living standards are improving day by day, many MM people because of the rich life brewed a body of 'affluence'. Looking at the bloated belly, MM people are extremely nervous, how to reduce abdominal fat, what is the best way to thin abdomen? Here are the following magic weapons for mm.
Abdominal weight loss method one: drink water on an empty stomach in the morning
One of the reasons for constipation is the lack of drinking water, the food residue water in the intestine is constantly absorbed, which leads to the slow peristalsis of the large intestine. Getting up in the morning and drinking a glass of water will help to eliminate constipation. Because the stomach and intestines are in a resting state at night and drink water on an empty stomach in the morning, the operation of the intestines and stomach will be faster than usual, so that the water can be transported to the large intestine immediately, so as to increase the water content of feces, soften the feces, and let them discharge better.
Abdominal weight loss method 2: drink yogurt
Cold drinks are more sensitive to the gastrointestinal stimulation of people, so drink after diarrhea. And drinking yogurt can avoid this problem. At the same time, probiotics in yoghurt can help digestion, ferment cellulose in the intestine, produce organic acids, and promote intestinal peristalsis. But yogurt sold on the market has a high sugar content, so you can only drink one cup a day.
Abdominal weight loss method three: Rose and honey jujube dry bubble water to drink
Jujube is rich in pectin, which has excellent soft stool effect, and rose also has soft stool effect. With rose and jujube dry bubble water drink, on the one hand to play both soft stool effect, on the other hand for the body to supplement water, detoxification effect is very significant. However, it should be noted that rose has the effect of promoting blood circulation and decontamination, and should not be used by pregnant women. Moreover, this method can only be used occasionally. If it is used for a long time, it will paralyze the intestine, but it will not work.
Abdominal weight loss method 4: coffee for breakfast
Many female stars like to drink black coffee at breakfast to eliminate edema, which is because coffee has diuretic effect. At the same time, coffee beans in caffeine will stimulate the sympathetic nerve, thereby promoting intestinal peristalsis, so that the morning defecation more smooth. Some people think that brewed coffee will be more effective because of the higher caffeine content in brewed coffee.
Abdominal weight loss method 5: adding coarse cereals to rice
Coarse cereals such as brown rice and whole wheat are rich in dietary fiber. This insoluble fiber can stimulate the movement of the digestive tract and can not be decomposed by digestive enzymes. It will play a cleaning role in the intestinal tract, increase the volume of feces, scrape off the bowels of the large intestine and eliminate the body.