There are many ways to lose weight, such as drinking weight loss tea, exercise, diet, weight loss drugs, etc., but some of these methods will have side effects on the body, and some are time-consuming and labor-consuming. But the use of food to lose weight is different, both healthy and time-saving, simple can complete weight loss. The following small series of science to you about 8 kinds of healthy food can reduce weight and weight.
1. Salmon
For women who follow the low-fat diet, the choice of meat can be learned. Nutritious salmon is of course our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich unsaturated fatty acids. Among all fish, salmon contains the most & omega; - 3 unsaturated fatty acids (about 27 g per 100 g salmon).
Nutrition highlights: low fat weight loss women, how to do with protein deficiency? Of course, choose salmon rich in high-quality protein and relatively low in calories. You know, every 100 grams of salmon contains 22. Three grams of protein.
Additional advice: if possible, eating salmon 2-3 times a week is ideal. Here's a simple cooking tip for recycling: make salmon porridge from leftover salmon fillets. Pat salmon slices with salt and ginger and marinate for 15 minutes. Cook a pot of porridge in a casserole. When cooked, put the fillets in, cover the lid and turn off the heat. It will be ready in 10 minutes.
2. Turkey meat
Can satisfy the desire to eat and keep low calorie diet, the huge turkey, its nutritional ingredients and not because of the size of the discount. Turkey meat is not only tender and light, but also has the advantages of high protein content (above 30%) and low fat and cholesterol content. Therefore, Turkey is the best choice for people who want to lose weight and love meat.
Nutrition highlights: 100 grams of turkey breast meat contains 22.4 grams of protein.
Additional advice: if you love sandwiches, make a simple and healthy turkey sandwich yourself.
Cut the baguette (the slender shape is suitable for the whole sandwich material) and cut the Turkey into thin slices. Wash lettuce, wash tomato and slice. Spread turkey slices on the bread and sprinkle with black pepper according to your taste. Finally, spread tomatoes and lettuce on the turkey in turn.
3. Zucchini
Clean up the dark yellow color after weight loss, this plain cheap vegetable, its nutritional value is not inferior. Zucchini contains more vitamin C, glucose and other nutrients, especially the content of calcium is very high. Moreover, zucchini is rich in water and has the function of moistening the skin.
Nutrition highlights: no matter what weight loss method to follow, people who lose weight usually feel their complexion is yellow and their skin is flabby. Water rich zucchini can help you clear the dark yellow after losing weight and return your fair complexion.
Supplementary suggestions: zucchini should not be eaten raw, and should not be burnt too bad to avoid nutritional loss. In addition, zucchini cold, spleen and stomach deficiency cold people should eat less or carefully.
4. Tomato
Maintain skin elasticity and moisture. Like zucchini, tomato is also a favorite of water tender beauty. The water content of fresh tomato and tomato juice is as high as 94%, and the lycopene rich in tomato has protective effect on cardiovascular system and can reduce heart attack.
In addition, nicotinic acid in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect the skin.
Nutrition highlights: want to lose weight and maintain skin elasticity and moisture? Then, eat more tomatoes, it will let you moist fresh, beautiful unlimited.
Supplementary suggestion: compared with the fast ripening tomatoes, the natural ripening tomatoes are more nutritious and more fragrant. Therefore, when buying, it's best to choose natural mature tomatoes.
5. Lettuce
For low-fat weight loss to supplement the loss of cellulose, the market's common spherical core lettuce, wrinkled cream lettuce, and lettuce, can be counted as a kind of lettuce. Compared with another common vegetable cabbage, lettuce contains more fiber and has the effect of eliminating excess fat. It is a very good diet food. In addition, because lettuce leaves contain lettuce, there are analgesic hypnotic, reduce cholesterol, treatment of neurasthenia and other effects.
Nutrition highlights: rich cellulose can supplement the lack of fiber absorption in meat diet. 100 grams of lettuce contains 1.52 grams of dietary fiber.
Supplementary advice: in addition to making common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator, which can be taken out and eaten at meals or when you want to eat.
6. Strawberry
Add a lot of vitamin C lost, vegetables and meat have been recommended, let's have some fruit. Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, its content is about 10 times higher than watermelon, apple and grape. Strawberry nutrition is easy to be digested and absorbed by the human body. If you eat more strawberries, you won't get cold or get on fire.
Nutrition highlights: most of the women who lose weight are undernourished. Therefore, when choosing fruits, they should especially choose strawberries with the highest vitamin C content.
Supplementary suggestion: when washing strawberries, don't remove the strawberries. If the strawberries are soaked in water, the residual pesticides will enter the fruit with water, causing pollution. To wash the strawberries, it is best to soak the strawberries in light salt water or rice washing water for 5 minutes, and then wash the strawberries continuously with tap water. The flowing water can avoid pesticide penetration into the fruits.
7. Low alcohol wine
Nutritional wine, which accelerates metabolism, is usually considered unhealthy food. However, all kinds of low alcohol wines contain a lot of nutrients. For example, yellow rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins. Wine contains vitamins (B1, B2, B12, c), sugar and more than ten kinds of amino acids and other nutrients. Beer is known as' liquid bread '. After being digested by human body, it can produce the heat equivalent to 5-6 eggs or 500 grams of lean meat.
Nutrition highlights: drinking a glass of wine in a small amount can promote blood circulation and accelerate metabolism in the body. Besides, there is so much nutrition in the wine. For you who are losing weight, what is more attractive than this.
Supplementary advice: remember to be happy with small wine, pay attention to the season and temperature of various kinds of wine. For example, rice wine is suitable for drinking in winter, and the drinking temperature is about 45-50 & deg; C. Wine has no seasonal restrictions, and the drinking temperature is between 6-18 & deg; C; beer is a typical summer wine, and the drinking temperature is relatively low, below 10 & deg; C.
8. Asparagus
Adding vitamins and trace elements to low carbohydrate dieters, asparagus is the aristocrat of vegetables: Although the price is slightly more expensive than other vegetables, but the taste is really delicious. Compared with ordinary vegetables, asparagus contains soft and delicious vegetable fiber, but also contains more vitamins and trace elements.
In addition, asparagus is rich in folic acid, about five asparagus contains more than 100 micrograms, which has reached 1 / 4 of the daily demand of a person.
Nutrition highlights: eat a plate of asparagus, it is rich in vitamins and trace elements can supplement your vitamin deficiency regret.
Supplementary suggestions: first of all, asparagus is best cooked whole root, so as to maintain nutrition to the greatest extent; in addition, the nutrition of asparagus is mostly on the tip, so it is better to bundle the asparagus and cook it head up to maintain nutrition.