A woman living in a small house should have some time to exercise and exercise, which should not be fat. But why are they still eccentric and fat? After all, the reason is that they eat snacks all day, watch TV on the sofa... Over time, the abdomen has become the biggest victim area. A woman living in a small house should have some time to exercise and exercise, which should not be fat. But why are they still eccentric and fat? After all, the reason is that they eat snacks all day, watch TV on the sofa... Over time, the abdomen has become the biggest victim area. The following small series of small teach mm some home Yoga small movements, mm do not need to go to the gym, just need to use some small things, do some simple actions can easily thin belly.
1、 Fold clothes
3600 calories per minute
Family health tips:
Keep a good mood is the magic weapon of health!
Practice time every night: 4 seconds * 15 times
1. Sit and fold your clothes on your thighs
2. Twist your upper body, place the folded clothes on your left side, and keep your legs still
3. Do the same on the right, alternating left and right
Efficacy: effectively stretch arm muscles, improve waist curve and constipation
A woman living in a small house should have some time to exercise and exercise, which should not be fat. But why are they still eccentric and fat? After all, the reason is that they eat snacks all day, watch TV on the sofa... Over time, the abdomen has become the biggest victim area. A woman living in a small house should have some time to exercise and exercise, which should not be fat. But why are they still eccentric and fat? After all, the reason is that they eat snacks all day, watch TV on the sofa... Over time, the abdomen has become the biggest victim area. The following small series of small teach mm some home Yoga small movements, mm do not need to go to the gym, just need to use some small things, do some simple actions can easily thin belly.
2、 Sit ups
7800 calories per minute
Practice time every night: 6 seconds * 10 times
1. Lie on your back with your legs folded together and place your hands over your abdomen
2. Use your abdominal strength to lift your back and head for 4 seconds
3. Hold the object with both hands and move to the left, while looking at the head to the right, in the opposite direction
Efficacy: tighten the arm and shoulder muscles, eliminate the waist fat
3、 V-shaped movement
9600 calories per minute
Practice time every night: 10 seconds * 3 times
1. Sitting posture, legs together bending, heel touch the ground, hands clenched fist forward, upper body slightly back
2. Slowly lift your legs off the ground, using your hips as your body's balance point
3. The legs do the cycling, while the hands bend back and forth
Efficacy: improve blood circulation, improve metabolism, tighten thigh and abdominal muscles
A woman living in a small house should have some time to exercise and exercise, which should not be fat. But why are they still eccentric and fat? After all, the reason is that they eat snacks all day, watch TV on the sofa... Over time, the abdomen has become the biggest victim area. A woman living in a small house should have some time to exercise and exercise, which should not be fat. But why are they still eccentric and fat? After all, the reason is that they eat snacks all day, watch TV on the sofa... Over time, the abdomen has become the biggest victim area. The following small series of small teach mm some home Yoga small movements, mm do not need to go to the gym, just need to use some small things, do some simple actions can easily thin belly.
4、 Chair movement
7800 calories per minute
Practice time every night: 10 seconds * 3 times
1. Sit shallow on the chair, about one third of the chair, legs together, hands on the thighs naturally
2. The upper body slowly lean towards the back of the chair until it touches the back of the chair for 10 seconds
3. Slowly twist your upper body to the left until you grasp the two corners of the chair with both hands and do the same in the opposite direction
Efficacy: accelerate metabolism and tighten waist and abdomen muscles
5、 Leg lifting
With the development of society, people pay more and more attention to the problem of thin waist.
7800 calories per minute
Practice time every night: 10 seconds * 3 times
1. Sit in a chair, about one-third of the chair, legs together, hands vertical, holding both sides of the chair, head slightly lower
2. Head up, legs up, back slightly back, hold for 10 seconds 3. When the legs are raised, the two legs are overlapped, like a straddle position, and hold for 10 seconds
Efficacy: improve back pain, accelerate metabolism, tighten abdomen
I believe that as long as those small dwelling women insist on doing these small movements every day, I believe they will soon have a flat abdomen.