As the saying goes, "fat people get fat belly first.". As a result, smart women know how to cultivate their abdomen and refuse small abdominal pouch, not only to have a flirtatious expression when wearing navel suits in summer, but also for their own health. The following provides the thin abdomen secret script, can reduce the abdomen effectively, also waits for what, quick action!
Thin abdominal exercise
Lie on your back, bend your legs, separate them slightly, and place your arms on your sides. Contract your abdomen and hips, lift your pelvis up and down again without touching the floor. Do this ten times in a row. Take a break for a minute and then continue.
Lie flat on the ground, open your arms to the ground, keep your legs perpendicular to the ground, keep your feet bent, and keep your waist close to the ground, so as not to hurt your back. Do it ten times in a row. Take a break for a minute and then continue.
Abdominal exercises in the chair
This group of exercises is convenient, relaxed and quick, and is suitable for practicing every day or every other day.
Practice: sit on the side of the armchair, hold the back of the chair with both hands, and feel that the human body is going to slide down from the chair. Gently bow and step on the waist, and try to stick the waist to the surface of the chair.
The first group: take turns to step on the bicycle with both feet. At this time, the leg muscles should be relaxed. The lower the foot is, the better it should be, but it can't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, and insist on 20 times a day.
The second group: with the upper position, both legs bend upward at the same time, and then extend downward at the same time. Pay attention that the waist can not be pushed up. The abdomen and stomach should be contracted as far as possible, and then as close as possible to achieve the abdomen is also tight and comfortable. Insist on 20 times a day.
As the saying goes, "fat people get fat belly first.". As a result, smart women know how to cultivate their abdomen and refuse small abdominal pouch, not only to have a flirtatious expression when wearing navel suits in summer, but also for their own health. The following provides the thin abdomen secret script, can reduce the abdomen effectively, also waits for what, quick action!
Diet therapy for thin abdomen
Eat orange fruits and vegetables.
In addition to cellulose, which can prolong the feeling of fullness, they are also rich in vitamin C and & beta; - carotene to avoid abdominal fat accumulation. Carrots, pumpkins and peaches all provide a large amount of & beta; - carotene, while oranges, cherries and kiwifruit are among the best sources of vitamin C.
Get more selenium.
Selenium can not only prevent cancer, but also reduce the incidence of abdominal obesity. Many foods contain selenium, but it is difficult to know whether the recommended level of 55 micrograms per day is reached. Therefore, it is necessary to form the habit of taking supplements or eating various kinds of foods.
Eat more fish and eggs.
According to a survey conducted by Copenhagen University Hospital in Denmark, eating more high-quality protein such as fish and eggs can make you feel full and increase energy, help you lose weight, especially for people over 40 years old, and reduce abdominal fat.
Eat the right fat.
Spanish studies have shown that eating more olive oil, fish, flaxseed oil, walnut oil and tofu makes it easier to stay slim. The & omega; - 6 fatty acids in corn oil and barbecue food can cause abdominal fat accumulation. Trans fatty acids also increase abdominal fat and try not to eat them.
As the saying goes, "fat people get fat belly first.". As a result, smart women know how to cultivate their abdomen and refuse small abdominal pouch, not only to have a flirtatious expression when wearing navel suits in summer, but also for their own health. The following provides the thin abdomen secret script, can reduce the abdomen effectively, also waits for what, quick action!
Massage
This is one of the most commonly used abdominal weight loss method, the use of kneading action plus massage cream for the improvement of fat is very good. Massage can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let excess water out of the body.
Methods: take the navel as the center, hit a question mark in the abdomen, massage along the question mark, first on the right side, then on the left side, 30-50 times each, massage once a day.
Abdominal contraction walking
First of all, you should learn 'abdominal breathing'. When you inhale, your belly will rise up; when you exhale, your belly will shrink. For those who practice yoga or practice phonation, this is a necessary training. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow, and increase lung capacity.
Methods: when walking and standing, the abdomen should be contracted and abdominal breathing should be used to make the abdominal muscles tight. At the beginning of one or two days, you will not get used to it, but as long as you remind yourself at any time that you can lose weight by shrinking your abdomen, you will not only flatten your abdomen, but also walk more charming.
As the saying goes, "fat people get fat belly first.". As a result, smart women know how to cultivate their abdomen and refuse small abdominal pouch, not only to have a flirtatious expression when wearing navel suits in summer, but also for their own health. The following provides the thin abdomen secret script, can reduce the abdomen effectively, also waits for what, quick action!
Secrets of star thin belly
SalmaHayek
Salma Hayek: Sexy abdomen
Due to her frequent belly dancing, she always keeps her flat abdomen in harmony with her soft figure.
Objective: to exercise the oblique muscle to make the waist line beautiful.
Methods: stand straight, legs straight apart, the width of the same as the width of the pelvis, pelvic bone forward, hands on the waist or toward both sides straight, keep the pelvis still, upper body first move to the right, then return to the original position, and then move to the left. Then it moves right and left without returning to its original position, and gradually turns into a circle rather than a diamond. Repeat 3 times, 10 times each time.
Laetitia Casta
? Laetitia Casta: Standard abdomen
In order to maintain a beautiful body shape, superstars insist on doing abdominal exercises under the supervision of the coach. Objective: to exercise the upper abdomen.
Methods: lie on your back, lift your legs into a right angle, put your hands on your neck, gently lift your chest and exhale until your elbows touch your knees, then slowly release them, but do not touch the ground, and inhale at the same time. Repeat 3 to 4 times, 30 times each time.
As the saying goes, "fat people get fat belly first.". As a result, smart women know how to cultivate their abdomen and refuse small abdominal pouch, not only to have a flirtatious expression when wearing navel suits in summer, but also for their own health. The following provides the thin abdomen secret script, can reduce the abdomen effectively, also waits for what, quick action!
Jodie Foster
Jodie Foster: the abdomen of acrobats
She is a fan of horizontal bars and acrobatics. She has made the film "circle sports class". She often flies from high altitude to exercise, so that she has a strong and strong abdomen.
Objective: to strengthen the lower abdominal muscles.
Lift your legs up to the bottom of the bar, lift your arms up and down, and do not move your arms as far as you can. Repeat 3 times, 10 times each time. Take a 1 minute break between the two times. Keep your head straight.
Cindy Crawford
Cindy Crawford: abdomen after giving birth
A year after giving birth to her son, Cindy Crawford is as fit as ever.
Objective: to work out a tight abdomen again.
Method: lie on your back, lift your legs and bend them into right angles. Turn the left hand to the middle of the knee, then turn the left hand to the right side, and then turn the left hand to the right side. Repeat 10 times, and don't forget to exhale when exerting force.