I don't want to be a "little belly woman", I want to be a "little waist spirit", I don't want to exercise, I want the most simple method! There are! Now I'll teach you some small movements that can be done anytime and anywhere, so that you can quickly follow the belly by ebye!
I don't want to be a little belly woman. I want to be a little waist essence. I don't want to exercise. I want the easiest way! Yes! Now I'll teach you some small movements that can be done anytime and anywhere, so that you can quickly follow the belly by ebye!
Belly retraction in the car
Taking the subway, which is a constant ride time, is a great time to exercise. Whether sitting in a chair, or standing still, can effectively use this crowded time.
Standing can also move
In the chaotic carriage, the big bag is very troublesome. At this time, you may as well use the bag to do a movement of abdominal muscle training.
Step 1: hold the bag on the abdomen and pull the abdomen inward.
Step 2: press the abdomen with one hand and the leather bag to make it as close to the back as possible, and then keep it tight.
I don't want to be a little belly woman. I want to be a little waist essence. I don't want to exercise. I want the easiest way! Yes! Now I'll teach you some small movements that can be done anytime and anywhere, so that you can quickly follow the belly by ebye!
Sitting and tucking in is more obvious
If you have a seat, you can also do abdominal contact.
Step 1: press the bag tightly with both hands while the abdomen contracts inward.
Step 2: while the abdomen is contracting inward, press the leather bag tightly with both hands, and press the back of the chair with full force at the same time.