How to do weight-loss and health care exercise? What is weight-loss exercise in spring? Obesity means obesity, which is closely related to many diseases. Don't neglect to do more sports, otherwise there will be fat 'secretly' grow, don't want to let your body shape deformation, then do more sports!
Experts suggest that exercise should not be carried out too early. Cold air in the morning is a great irritant to the respiratory tract. It is the best time to exercise at three or four in the afternoon. Experts recommend that you "get rid of" fat, you can choose the following five ways, not only safe and simple, but also very healthy oh.
"Throw off" fat: four major health exercises and effective fitness
Volleyball
This exercise is especially effective for arm muscles and abdominal muscles, and it is also helpful to improve your sensitivity.
Fat burning value: 180 calories / hour.
Jogging / walking
Jogging and walking are good for the heart and blood circulation system. Exercise for a certain period of time (more than 30 minutes) every day will help lose weight. The best way is the combination of running and walking.
Fat burning value: jogging: 420 calories / hour; walking: 240 calories / hour.
Bicycle
It's the easiest way to stick to it. It can exercise your leg joints and thigh muscles, and it's also effective for your foot and ankle joints. At the same time, it helps your blood circulation system.
Fat burning value: 240 calories / hour.
badminton
Often engaged in this sports activity can develop the flexibility and coordination of human body, improve the activity ability of people's upper and lower limbs and trunk, improve the function of respiratory system and cardiovascular system, improve the ability of aerobic energy supply and anaerobic energy supply, regulate the nervous system and improve its ability of anti lactate, and play a role in promoting health, disease resistance and anti-aging, and regulating spirit.
These sports are closely related to our life all the time. Do more sports, lose weight and keep a perfect figure!