How to do effective weight-loss aerobic clapping? Aerobic clapping is a set of aerobic exercises to lose weight, which can strengthen the body and consume fat quickly. If you want to lose weight, you can't move quickly!
Step 1
1. Open your legs to shoulder width and stand up, keep your upper body straight, form the same plane with your legs, lift your arms forward, balance your upper arms with the ground, bend your elbows, keep your lower arms perpendicular to your upper arms, clench your hands and inhale at the same time.
2. Then exhale slowly, keep your arms bent back, and stand on tiptoe with your feet in balance. Hold for a few seconds, inhale again, swing your arms forward, land on your feet and inhale, and repeat 10 times.
3. Stand on the ground with your legs closed, arms straight and back, palms up, then lower and raise again, repeat 10 times.
4. Raise your arms behind you again, pull your left and right arms apart, and twist your wrists 10 times with your palms down and left and right.
Step 2
1. Bend your knees and open your legs to squat, lower your hips slightly, straighten your upper body, swing your arms to your head and clap your hands. Note that your arms are behind your ears, your head is slightly lower, and your back should be straight.
2. Then, by turning the scapula and keeping it straight, slide the arm down to the rear of the hip to clap, pay attention to other parts of the body do not change the posture, clap up and down 10 times each.
3. Then raise the right arm, kick the left leg, and pat the left heel with the left hand, pay attention to the upper body to be straight, keep the right leg bent, and pat the foot alternately left and right 10 times.
Step 3
Lift your arms horizontally to the left and right sides, in a straight line with your shoulders, palm forward, right leg slightly inward, so that the whole body's center of gravity falls on the right foot, then lift the left leg sideways, bend the knee, balance the thigh with the ground, and rotate the thigh for 30 seconds with the thigh joint as the center of gravity.
Step 4
1. Stand straight on the left leg, bend the right knee, and lift the right leg forward, so that the thigh is balanced on the ground, and the lower leg is at a 90 degree right angle to the thigh. At the same time, stretch your arms straight and put them down, and clap under the right thigh.
2. Then put down the right leg and stand straight. Bend the left leg and kick back. At the same time, open your arms and swing up. Stretch your upper body and do it alternately for 30 seconds.
Simple aerobic clapping exercise, light and loose to strengthen the body, fast weight loss, more weight loss exercise related articles continue to focus on the women's channel of sihai.com!