What is aerobic dance? How can aerobic dance slim and jump out of slim body? Aerobic dance is a rhythmic dance movement with music, which is easy to regulate breathing, and can also 'eliminate' excess fat on the body. Do you want to lose weight? Let's do aerobics!
On the one hand, aerobic dance can consume a lot of calories (106 kilocalories can be consumed by dancing for 30 minutes); on the other hand, it can make 'dancers' fully absorb the oxygen necessary for exercise, transport fresh oxygen to all parts of the body, and promote the activity ability of respiratory organs, circulatory organs and muscles.
Here are two basic jumping methods. Choose the one that suits you.
Keep slim jump:
↠ light jumps over and over with music.
↠ count 1 and 2 to raise the knee.
↠ count 3 or 4 straight knees and try to raise your feet as high as you can.
Oil removal jump method:
↠ step in place with the music.
↠ count 1 or 2 single knee bends and lift the knee to the opposite chest.
↠ number 3, 4 restore.
↠ flip (hand to beat, elbow to knee raised on opposite side).
These two basic movements of aerobic dance must have been learned by everyone, right? It's good to practice every day!