Every woman is eager to have a pair of slender jade legs. The curve of legs not only determines the beauty of women, but also a strong fulcrum for women's sexuality. Here, Sihai net has prepared several tricks for the beautiful female friends that can easily shape the leg curve anytime, anywhere. Female friends, take action, and you will soon find that the beautiful leg that the owner envies is so simple!
1、 Frequent leg lifts:
Lie on your back, lift your legs at right angles, bend your knees slightly, and relax your muscles. Do it quickly 100-180 times (increase every day).
2、 Pedaling:
Lie on your back and pedal. Kick fast, start 40 times, gradually increase to 150 times each time.
3、 Foot movement:
Lie on your back, bend your elbows, palms down, knees down on your right leg, move to the left, turn your thighs hard, knees to the ground, and then change your legs. Each leg should be done 10-20 times each day. The most effective whole process of slimming exercise
4、 Slow body rotation:
Sit upright on the ground, with hands and feet separated, extend your hands forward and turn left to right repeatedly, 10-15 times each. Lie on your back, relax your muscles completely, repeat the whole set 3-5 times, and increase day by day.
5、 Hip 'walking':
Straighten your legs, hold the back of your feet with both hands and raise your head, walk on the same side, and move forward alternately for 5-10 meters. Twice a day, increase the distance one by one.
6、 Side bending:
Place one foot on the chair, bend to the opposite side at the same time, touch the foot with your head, and do it 10-15 times. Then change your feet and do it daily.