Detailed explanation of local weight-loss exercises, how to practice weight-loss exercises from local to the whole body? Weight loss and slimming, so that the body is more tension and more fitness, a small series of body-building weight-loss exercises, to help you hip, back, arm, waist and abdomen, local weight-loss, body flexibility!
Thin arms, beautiful back
If you don't want to have a tiger's back, you should always move your shoulder blades more often, and your arms are connected with your shoulder blades. When we do thin arm exercises, as long as the movement range is large enough, you can fully stimulate your back muscles and burn brown fat.
1. The legs are wide open, the range between the feet is about twice the shoulder width, and the feet are on both sides, the upper body is closed and the chest is extended, the elbows of the two arms are bent and raised horizontally, the upper arms are connected in a straight line, and the lower arms are raised horizontally in front of the chest, the same height as the shoulders.
2. The lower arms are lifted horizontally to the left and right, and the whole body is standing in a 'big' shape.
3. The arms of the side lift are stretched straight to the top of the head, and are balanced with the palms facing outwards.
4. The last two arms are lowered from the top, and then lifted horizontally on the left and right sides.
Cocky buttock
If you can't sit up for a long time and walk around irregularly, long-term compression of the hip will easily cause edema, muscle relaxation and hip slump. To make the buttocks round and elastic, just like peaches, you must fully exercise the muscles of the buttocks to make them more tension.
1. Stand straight with feet together, abdomen and chest, buttocks tightened, shoulders relaxed, arms sagging, palms on the outside of thighs.
2. In the step position, bend the knee to lift the right leg, straighten the sole of the foot, make the thigh and the lower leg 90 degrees, lift the thigh to the same height as the waist, and at the same time, bend the left arm to the elbow, lift the upper arm to the same height as the shoulder, make the lower arm 90 degrees with the upper arm, and straighten the fingers.
3. Keep your left foot on the ground, lean your upper body straight forward, balance your back with the ground, bend your right leg 90 degrees to swing backward, and swing your left arm with the back. Stretch your right arm straight out, perpendicular to the ground, slightly bend your left knee, and then exchange left and right for redoing.
Local slimming exercise, thin waist recovery and whole body reduction
Thin waist and abdomen
If you want to thin the waist and abdomen out of the arc, you should first correct the pelvis, balance the muscle distribution, and then strengthen the waist and abdomen to do more, such as twisting and stretching, stimulating the muscles around the waist and abdomen, burning fat.
1. Stand with feet together, waist and abdomen tightened, arms down at your side, palms on both sides of your thighs.
2. The right leg is slightly bent and tiptoed, the heel is off the ground, the upper body is bent down, the waist and above are twisted to the right, the left arm is extended at the same time, the outside of the right knee is touched with the hand, and the right arm is swung backward.
3. Similarly, when you land on your right foot, bend your knee and stand on your left foot, turn your upper body to the left, hold your straight right hand on the outside of your left knee, and swing your left arm back.
whole body
To strengthen the tension of the whole body and tighten the muscles, it is necessary to combine the characteristics of multiple parts, stack the weight-loss actions, adjust the bones of the whole body, and become fitter and leaner!
1. Straighten the whole body, tighten the hips and waist, make the upper and lower body in a straight line, touch the ground with feet, straighten the arms to support the ground, and support the body with limbs.
2. Then turn the whole body to the left completely, fix the whole body with both feet, open the right arm upward, and connect with the left arm in a straight line, perpendicular to the ground, and transfer the vision to the right fingertip.
3. Keep the posture and balance of the whole body, bend the right leg to the knee, close the lower leg to the thigh, and touch the inside of the left knee with the toes.