Recommended for parent-child weight-loss exercises, you can also do weight-loss exercises with your baby! You should also have your own fitness time with your baby. The heavy housework not only didn't make mothers thin, but also formed the type of housewife obesity. You can also do weight-loss exercises and yoga with your children. Xiaobian teaches all mothers to take their babies at home to do weight-loss exercise!
Lose your stomach
When children are playing with toys, you can lie on the ground, drag your waist with your hands, and then separate your legs with shoulder width and bend your knees. Inhale with your nose, lift your hips firmly off the floor, then exhale, slowly and vertically downward from the top. Repeat this several times.
When the child tries to stand up
Two hands and knees are on the ground, the neck and spine are in a straight line parallel to the floor, and one leg is raised for the child to hold. In this movement, the child's weight and ceaseless shaking exert force on the legs and strengthen the effect of leg exercise.
How to do parent-child weight-loss Yoga?
When children are playing with toys
When your child is playing with his favorite toys, you can stand beside him, hold his left knee with both hands and press his leg to the body, while turning his head to look at the baby. Repeat with left and right legs alternately.
When baby food is spilled on the ground
When baby food or biscuits fall to the ground, open your legs to shoulder width, then bend your upper body to stretch out thin and wipe the floor, take a deep breath when doing the action. Recommend a set of healthy slimming exercises
When you read a book with your child
Bend your left leg to your knees, press your heels to the bottom of your thighs, straighten your right leg, and then sit down and read with your child. At this time should try to stick the left knee to the ground, slimming effect will be better.
When you play with children
Children all like to play swing, and their husbands hold their children's hands with one arm and lift them up, then their sons count 1, 2 and 3, and shake them up. At the same time, the children do leg lifting forward, which is helpful for their muscle development, and also helps you to thin your arms.
Original parent-child exercise
When you're doing security checks
When checking whether there are pins or coins on the ground in the house, you may as well carry the child on your back, and then search with your limbs in the kneeling position, not only eliminating harmful objects inside the house for the child, but also achieving the effect of weight loss, which is really killing two birds with one stone.
When you're teaching kids how to walk
All children experience the process of getting up slowly and learning to walk with their parents holding their hands. At this time, you can close your legs together, straighten your back, lean your upper body forward, grasp your child's hands to help him learn to walk, and you can also slowly hold him up.
Recommended for parent-child weight-loss exercise, sihaiwang women's bodybuilding more articles about taking baby can also jump weight-loss exercise continue to teach you more weight-loss exercise, help you easily lose weight and fitness!