Four kinds of simple exercise to reduce the stomachache, how to do exercise to lose weight easily? Stomachache is the pain of every woman, four kinds of exercise are recommended to teach you how to reduce the stomachache, how to exercise to lose weight easily? Take action quickly, and the method of exercise to lose weight will be presented immediately!
Arm sit ups:
Lie down, bend your knees and hook your feet together at the head of the bed. Use a towel around the neck from the back and pull one end of each hand. Contract the abdomen, lift the shoulders, slowly roll up the back, then slowly lean back, and continue to stand up and repeat when almost touching the floor.
If you find it too difficult, just lift your upper body off the floor.
Pedaling:
Just lie on the floor and pretend to ride an imaginary bike.
The correct action is to press the floor under the back and put your hands behind your head. Lift the knee to a 45 degree angle, pedal with both feet, touch the right knee with the left ankle, and then touch the left knee with the right ankle.
Lifting:
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together, and hook your feet. Tighten your abdominal and hip muscles and lift your shoulders and head a few centimeters off the ground. Make sure the ball is always going up to the roof, not forward.
Your goal is to sweat. The goal of all aerobic exercise is to make you sweat. If you don't sweat, you don't work hard enough. When you exercise, the more accurate your posture is, the faster you sweat. This may make you red like a tomato, but it's absolutely good for your health, so try to do it.
Knee lift:
Find a strong chair, sit on the edge of the chair, knees bent, feet flat on the ground. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground.
Maintain a steady motion, pulling the knee toward the chest while bending the upper body forward. Then put your feet back in place and repeat.
Four kinds of simple exercise to reduce the small belly, four seas network women's body beauty and more weight-loss exercise related articles teach you how to do exercise to lose weight easily? Exercise up!