Five minutes of weight-loss exercise, simple exercise to promote slim ladies! Ol in the office for a long time, is not deeply troubled by waist, abdomen and buttocks fat, teach you a set of simple exercise, just five minutes of weight-loss exercise every day, promote slim ladies!
Step1. Cocking the butt: prevention of obesity in the lower body
Feet shoulder width apart, hands crossed on shoulders. Slowly lower your body and try to sit back a little bit. Get up and squat 20 times.
Step 2. Sitting with hands up: activate the whole body muscles
Continue with the previous move, change the hand to a flat lift, and hold a bottle or dumbbell to increase the weight. Get up and squat 20 times.
Step 3. Lunge type: tight lower body curve
1. Feet shoulder width apart, hands akimbo; right foot step back, heel stand on tiptoe.
2. The upper body does not move, and the body slowly descends. Repeat up and down 10 to 12 times, changing feet left and right for one turn each.
Step 4. Side leg lifting: exercise waist and abdomen line
Hold the wall with your right hand, keep your body straight, look straight at your left foot, and slowly lift your left foot up to about 60 degrees. You can feel the tightness on your waist.
Step 5. Simple version of push up: force arm swing and worship meat
1. Straighten the table and chair with both hands, and the body is about 60 degrees from the ground.
2. The inside of the arm follows the clip in, drops about 10 to 15 degrees, and stays for 8 to 10 seconds.
3. When you get up, step forward with your left foot and let your body stand up.
Tips: when doing this, you must keep your body in a comfortable position and feel the back of your arm tight. Remember not to let your waist fall, so as not to distract.
(& times;) wrong demonstration! Don't kneel directly because your legs are soft!
Five minutes of slimming exercise, more articles about slimming exercise on the women's body beauty channel of sihai.com explain simple exercise for you, so that you can be promoted to a slim lady!