How to do the soft hula hoop slimming exercise? The popular soft hula hoop in South Korea adopts a spring software structure, which can not only be used as a traditional hula hoop, but also be bent into various angles, as a thruster to exercise all parts of the body, so that you not only have attractive waist and legs, but also can complete the whole body slimming plan.
Hula hoop is a kind of body shaping method with low exercise intensity, excellent performance in uniform fat reduction and waist and abdomen line sculpture. We like to use it to reduce the flesh of our abdomen, but the traditional hula hoop will damage the internal organs a little after playing for a long time.
The popular soft hula hoop in South Korea adopts a spring soft structure, which overcomes many adverse effects of the hard hula hoop on the body. Moreover, it can not only be used as a traditional hula hoop, but also be bent into various angles as a booster to exercise all parts of the body, so that you can not only have charming waist and legs, but also complete the whole body weight loss plan. It is highly recommended by friends who are lazy to go out in winter.
Move: chest stretch
Action Essentials: the feet are slightly wider than the shoulders, holding the hula hoop with both hands and putting it on the chest. Focus on the left leg, hold the hula hoop with the right hand, pull the hula hoop with the left hand along the direction of the left leg to the limit, and lean the upper body back to the left. Hold for 15 seconds, repeat 5 times and change to the right.
Targeted position: abdomen, waist
Slimming effect: eliminate the small belly; make the waist line more perfect
Editor's note: the toes of feet point to the right side to stand in parallel, because the length of the arms is different, so you don't have to straighten the arms, just pull the hula hoop to the limit.
Move: stretch high
Action tips: lift the left leg, support the body weight with the right leg, spread the left arm into a side lift, straighten the right arm with the left arm, hold the hula hoop with both hands, and straighten the arm. At the same time, turn the upper body to the left and back about 45 degrees. Hold for 5 seconds, repeat for 5 times and then change to the right side
Target position: waist
Slimming effect: stretch the side waist to reduce the back waist fat on both sides
Xiaobian reminds: two arms must be straight; the head turns with the twist of the upper body, forming a perfect arc of the whole upper body.
Move: alabeth
Action tips: stand on one foot with the left foot, lift the right leg as far as possible until it is parallel to the ground, hold the hula hoop with the right hand, and hook the right foot with the hula hoop. Stretch your left hand right in front of you. Hold for 10 seconds, repeat 5 times and change legs
Targeted parts: abdomen, back, leg
Slimming effect: firm abdominal muscles; reduce back fat; lengthen leg lines and reduce leg fat
Xiaobian reminds: the hands in front should be extended as much as possible, and the eyes should look along the direction of hand extension, and the limbs should be fully extended.
Move: supine stretch
Action tips: lie flat on the mat, with legs naturally separated and knees slightly bent. Step on the hula hoop with heels, keep arms close to both sides of the body, and grasp the hula hoop with hands. Contract the abdominal muscles to lift the shoulders and head off the floor, with the lower back still against the floor. Hold for 10 seconds, repeat 15-25 times
Targeted position: abdomen, waist
Slimming effect: flat abdomen; tight waist muscles
Xiaobian reminds: don't lift your upper body completely; don't lift your toes off the ground when you step on the hula hoop with your heels.
Move: sit and lift legs
Action tips: sit on the ground, support the ground with your right hand, and bend your right leg at the same time. Hold the hula hoop with your left hand, hook your left foot, straighten your left leg, and try to lift it up to be perpendicular to the ground. Hold for 15 seconds, repeat 5 times and change right leg
Target position: waist, leg
Slimming effect: increase the strength of the waist, stretch the muscles around the waist, lengthen the lines of the legs and reduce the fat in the legs
Small make up remind: the leg that raises and upper body are close as far as possible, keep perpendicular with the ground.
Move: pull up
Action Essentials: the legs should be separated with the shoulder width, the hula hoop should be set at the waist, the big arm should be raised horizontally, the elbow should be the same height as the chest, the small arm should be bent, and the hula hoop should be held by both hands. Lean forward and lean back as far as you can. Hold for 15 seconds, repeat 15-25 times
Targeted position: hip, waist
Slimming effect: make your hips more cocky; sculpt the waist curve
Xiaobian reminds: don't lift your heels, pull your body up as much as possible, and waist to front doesn't mean pouting.