What is aerobic exercise? How to do aerobic exercise to lose weight easily? Otaku men and women are lazy at home all day long. They don't exercise and have enough snacks at home. It's not surprising that they are not fat. Today, Xiaobian recommends aerobic exercise to otaku men and women, so that you can lose weight easily without leaving home.
What is aerobic exercise:
The so-called aerobic exercise is to keep full breath while exercising, so that the body's oxygen is consumed. The more common aerobic exercises to lose weight include walking, jogging, cycling, swimming, etc. Today, Xiaobian introduces a set of aerobics to you. You can burn fat without going out. Lazy people can also lose weight easily!
Lipids flow in our blood. If they are combined with oxygen to burn fully before they are converted into body fat, then obesity can be avoided. If it has been converted into body fat, it will burn again in the next blood lipid combustion.
Weight loss effect of aerobic exercise:
The effect of aerobic exercise is to breathe more oxygen during exercise, so as to combine the lipid and body fat in the blood and accelerate the burning effect.
So for fat to burn more efficiently, you have to breathe more oxygen. But if in the process of exercise, there is no smooth breathing, some people even unconsciously hold their breath, at this time, the continuous exercise can not make the fat burn.
In addition, fat burns 20 minutes after the start of exercise