How to make the arm thin? How to make the arm thick? How to practice the thin arm in 3 minutes? How to make the small arm with you!
It is located at the front of the skin wrinkle when bending the elbow. When pressing, the elbow joint should be flexed and close to the body to relax the muscles and facilitate the conduction of stimulation. Do it 10 times on the left and 10 times on the right.
Step 1 - rub the skin
Massage the whole arm gently first. Grasp the arm with the opposite hand and rub the skin gently from top to bottom. Do it about 10 times. Note: don't use too much force, just rub.
The second step -- rubbing and burning method
Grasp the arm with the opposite hand and big handle, rub the muscles from the wrist to the shoulder with the thumb and other four fingers in a small circle way, especially for the muscles near the armpit on the inner side of the arm, hold the arm with the palm and knead about 5 times. Do it inside and outside about 5 times respectively. Note: each time from the wrist to the shoulder one by one. Don't massage back and forth.
Step 3 - Acupressure
From wrist to shoulder, there are several points for reducing weight, which should be finger pressed from the far end.
Yangchi:
It is located in the ulnar depression of the extensor tendon in the transverse line of the wrist back. After bending the wrist, it can be seen that there is a thick wrinkle on the wrist. Yang pool is in its center, which is also often called the acupoint of heat dissipation. Generally, the thumb belly of the opposite hand should be pressed. Do it 10 times on the left and 10 times on the right.
Quchi:
Quchi point is located at the lateral end of the elbow transverse line, bending the elbow, and at the midpoint of the line between zize point and the lateral epicondyle of the humerus.
Search method: the patient should adopt the posture of sitting upright and side wrist when taking the acupoint. Quchi acupoint is located at the elbow. When looking for the acupoint, it should bend the elbow at the end of the transverse line, that is, the depression of the inner edge of the external epicondyle of the humerus.
When pressing, the elbow joint should be flexed and close to the body to relax the muscles and facilitate the conduction of stimulation. Do it 10 times on the left and 10 times on the right. Daling: located in the middle of the wrists. It is advisable to press with thumb, stop slightly every 2-3 seconds, and carry out rhythmically. Do it 10 times on the left and 10 times on the right.
Internal customs:
Supine palm, located in the middle of forearm, 2 inches above the transverse line of wrist, between the flexor carpi radialis tendon and the long palmar tendon. Commonly used acupuncture points. It belongs to the pericardial meridian of hand Jueyin, and is one of the points of collaterals and eight meridians intersection. At this point, Jingqi branch goes to the hand Shaoyang Sanjiao Scripture, which belongs to the exterior and the interior. Therefore, the acupoints are like passes, which are connected with Yangjing.
In the upper part of the mausoleum from the two transverse fingers, there is also pain when pressing. Do it 10 times on the left and 10 times on the right.