How does 40 second weight-loss exercise shape charming figure? How does weight-loss exercise lose big buttocks? How does weight-loss exercise thin waist? The big buttocks caused by sitting for a long time without exercise, bad sitting posture will also oppress the chest, but many women can't avoid sitting working and studying for a long time every day. Today, I call you a set of fitness exercises, which can enrich the chest, close the abdomen and lift the buttocks at the same time of weight-loss and fitness.
The important part that causes the three circles to lose shape seriously is our buttocks. The large buttocks caused by sitting for a long time without exercise will gradually weaken the muscles of buttocks, and the flabby fat will sag under the influence of gravity. At the same time, the fat of the buttocks pulls the muscles of the waist and abdomen down, which not only turns into the ugly bucket waist, but also causes back pain. The pelvic floor muscles are under pressure and function declines, which affects the skeleton and muscle tissue of the upper and lower body.
1. First of all, stand up straight with your hands on the outside of the left and right thigh roots, raise your head and tuck in your abdomen. The right foot is in front of the left foot, the right foot is perpendicular to the left foot, the right toe is right, and the left toe is in touch with the foot socket.
2. Then stand on tiptoe slightly with the heel off the ground and keep the right foot close to the ground. Hold your chest and head up, pull up your upper body to slightly expand your chest and lean back, and tighten your hips. Arms open, palms forward, hold for 10 seconds.
3. Keep the lower body in the position, turn the upper body to the right, and look at the head to the right. After 10 seconds, return to the standing position, change the left foot to the front, and turn the left side.
Q: Who can't do this exercise? A: this exercise is simple and not strong. Most people can do it easily. However, people who are not comfortable or injured should not do so, especially those who have waist and leg injuries should avoid pulling muscles.
Q: When and how many times a day do it work best? A: once a day is OK, no matter when, but don't do it within one hour after meals or after drinking. The key is to stick to it every day.
Q: What problems can this set of weight-loss exercises solve? A: it can not only pull muscles, reduce the pressure of hips on the waist, but also improve the problem of low back pain, correct the pelvis, and gradually improve the detoxification.
Q: How long will it be effective? A: it depends on everyone's physical condition. If you keep exercising every day, you will have the effect of breast augmentation and thin waist and abdomen in more than one month, and lose 2-3kg of weight at the same time. But the focus of this set of weight-loss exercises is not how much weight will be lost, but to reshape the S-curve from the body posture! The waist and abdomen will become thin, the buttocks will be tightened, to solve the problem of relaxation, and the chest will become larger.
Q: Do you have any precautions? A: when you do the movements, you should pay attention to tightening the hip muscles. Some people may be difficult to do so. Try to tighten the abdomen as much as possible, so that the hip muscles will also lead to contraction.