Don't get entangled in heavy housework, from now on, change your posture. The dislike housework will become awesome and relaxing weight calisthenics! How can you do the housework? How can you lose weight?
Mop the floor, lose weight without reducing the chest
In the process of losing weight, we should pay attention to the shaping of the chest, so as to get rid of the fatalism of losing weight first. Mopping is the best exercise for chest: stand straight in the direction of the mop, hold the mop handle with both hands, stand with legs one in front and one behind, put out the lunge, and then use the strength of arms to move the mop back and forth, feeling like fencing.
■ the legs need to maintain the lunge to concentrate the exercise effect on the upper body, consuming 9 calories per minute. If you feel tired, you can change the position of your left and right feet.
Wipe the table and say goodbye to 'Butterfly Sleeve'
The fat on the upper arm looks like 'natural butterfly sleeve'. It can't be shaken off. What should I do? Change the action when cleaning the table: stand on the side of the table, hold the cloth with both hands, and then, keep still, and push the cloth back and forth with the strength of the arm.
■ this group of push ups can burn 5 calories per minute. Note: when pushing forward, the hands should be on the same horizontal line, and the strength of the arms should be consistent, which can also promote the blood circulation of the shoulder and relieve the symptoms of shoulder and neck pain in the office.
Drying clothes and turning out the waist
No small household chores can be despised, such as drying clothes. Stand straight with your back to the clothesline pole, then keep still under your crotch, turn your upper body around and hang the clothesline, then exchange left and right. When twisting, if you lean back slightly, you can increase the load and exercise the muscles on both sides of the waist.
■ if you don't use the indoor hanger, you can't complete the above actions. It doesn't matter. Hang the clothes in the closet, or even copy the action when you switch on the TV. You can burn 4 calories after completing 10 times.
Clean the window. It's 2cm high
Afraid of fatigue, afraid of trouble, so 3 months to think of cleaning the window? In fact, cleaning the window can elongate your body, help shape oh. Take a rag from the left and right hand respectively, and wipe it anticlockwise from the right hand to the left. The body will bend along with it, while the left hand will wipe clockwise from the right.
■ this action can rearrange the compressed spine, so it will increase the effect. In addition, it can burn 8 calories per minute.
Clean up the sundries and create a perfect hip
The back of the hip to rely on tight thigh muscles to support, in order to have a charming curve. When moving sundries, don't bend down to take them at will. You should squat down first and then stand up slowly after taking them. You can exercise your thigh muscles.
■ bear enough gravity from squatting to achieve exercise effect, consuming 5 calories per minute.
Washing dishes and training model legs
Wash the dishes at the same time and take turns to do leg lifting, each action for 10 seconds. When the whole body's gravity is concentrated on one leg, it will consume twice as much heat as normal standing. If you stand on one leg with a little tiptoe, you can also pull the calf muscles by the way.
■ it's easy to build muscle in the legs, so don't stand on one leg for more than 15 seconds. Plus the calories consumed by washing the dishes, this group of exercises can reduce your calories by 7 per minute.
Make a bed, reappear sexy clavicle
What action did you use to make the bed? Now try this: first, put yourself in a kneeling position, then crawl on the bed with your upper body, and then stroke slowly on the bed with your hands in breaststroke, spread out the bed, and try to extend your upper limbs as much as possible. If you can feel a little bit of acid swelling on your shoulder, you are successful. This movement can exercise to the front shoulder, which is rarely used, that is, the position of the clavicle.
■ this action burns 7 calories per minute. In addition, many men are actually 'clavicular control', because in a survey of 'sexiest exposed parts', 30.8% of men think that clavicle is more attractive to women, and this answer also surpasses' chest' in the first place.
How awesome is housework how to lose weight? Do housework can also find fun, as long as the heart!