Beautiful introduction: today's weight-loss exercises are available for you to choose from. Today, we bring you a set of unique bathroom weight-loss exercises. We will make a bathtub Mermaid together, enjoy the beauty loving life happily, and let you lose weight happily, have a happy body and mind, and "bathe" your body. What else do you have to wait for? You only need 7 songs to practice Mermaid. Hurry to join in.
In the hot summer, I love the sunshine beach and look forward to the coconut forest on the beach. What I enjoy most is the cool feeling of touching my skin with the sea water. However, when the long holiday is not in summer, the early tribute of the annual holiday is given to the Spring Festival. So, we are addicted to the swimming pool, the bathtub, or the cool brought by the shower. Today, we will make a bathtub Mermaid together with aimei.com, enjoy the life of Aimei, let you lose weight, have a good physical and mental health, and "bathe" your body. What else do you have to wait for? You only need 7 songs to practice Mermaid. Hurry to join in and watch carefully.
Mermaid series I
1. Place the whole body in the bathtub, straighten the legs, hold the edge of the bathtub with both hands, keep the upper body vertical to the legs, slowly bend the legs to the upper body, and the water flow between the stretches will beat the thighs and abdomen waist, which is helpful for fat burning, repeat the action 5 times.
2. Sit in the bathtub with knees bent, hands and palms clasped, elbows at a 90 degree angle, on the same horizontal line with shoulders, use the waist force to move left and right, keep the lower body still, move the head with the arm movement, repeat the action 5 times.
3. The whole person lies flat in the bathtub, supports the bottom of the bathtub with both hands, floats the whole person in the water, controls the whole body up and down with arm strength, and repeats the action 5 times.