Objective: balance exercise can improve the stability of the body core, and improve the control ability of pelvis and dryness, so as to improve the body posture. Also can strengthen the leg muscle exercise, achieves the thin leg goal.
Step 1 first sit on the fitness ball with your back straight, legs slightly open, the distance between the two knees keep the size of a fist, hands naturally open in parallel on both sides of the body to help the body keep balance.
Step2 slowly lift the right leg and straighten it forward, pay attention not to move the pelvis left and right, tighten the abdomen, keep for about 10 seconds to change the other leg, and repeat the three groups.
Step 3 is based on the above actions. While maintaining the stability of the body, face the front with your eyes, turn your body to the leg on the same side you are lifting (for example, turn your right leg to the right). After turning, raise your hands, or cross them on your shoulders, so as to improve the difficulty. Hold for 10 seconds or so to change the other leg and do 3 groups repeatedly.